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henrikamren Trænings log

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Henrik Amren, 58År, Mountain View, USA

torsdag 30 maj 2024

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Date

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Pass 5:2 Ben - Bröst - Triceps - Axlar

Time

00:57:28Tid

Weight

0.0 kgTotal Weight

List

9øvelser

Intensity

NormalIntensitet

Kcal

505 kcalKalorier

Score

2274Score

Trained muscle groups

Bryst, Ben, Triceps

Workout instructions

6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass.

My comment

Ingen kommentarer.

2 2	Added 111 weeks ago

peter@kydd.se and bjorn@sjogreen.net like this

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Time

01:55:11Tid

Distance

1.63 kmLængde

Gauge

0.85 km/hHastighed

Gauge

70:40 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

683 kcalKalorier

Score

3887Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfpdFfptjVa%40p%40%7B%40_%40w%40FQcBSnA%7E%40t%40oA_%40aCjA%60%40P%7DBt%40%7CBKrAa%40PM%40%5D%5EFKJHK%5BGHJo%40YX%3Fe%40L%60%40TEKZMGLl%40CcBbBK%40J%5BKOWV%7BAKhBu%40LJIFN%3Fb%40eAa%40JJx%40%7CA%7BAFf%40KXQDGMKd%40_%40%40QXKMGVJAl%40g%40A%60%40kAFnCgABLAWe%40Ne%40z%40KAXENc%40Qd%40Eq%40WAJSr%40AKMNHZu%40Qb%40%40f%40w%40rAOGN%40WD%40NASTGBa%40En%40hASkAAC%7B%40%40%5CZTUEPH%40SSWi%40DPBGfAT%40Is%40QRvBmING&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

2 2	Added 111 weeks ago

peter@kydd.se and bjorn@sjogreen.net like this

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1188 kcal