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johaneje Trænings log

Man

Johan Ejermark, 52År, Stockholm, Sverige

torsdag 02 marts 2017

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Date

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Time

00:17:35Tid

Distance

3.21 kmLængde

Gauge

10.95 km/hHastighed

Gauge

05:29 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

235 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CfiJ%7BwemBMVSACpCGf%40QRFtATINWVkBX%40NRh%40_%40C_BJ_%40%7C%40q%40Dc%40PKj%40lARKl%40aEVEFc%40VEd%40cAPG%40c%40r%40VrB%5CLoB%7C%40%5BNUDsA%7C%40q%40Lg%40h%40JrBnARGDaAJWIo%40%3F%7BAVc%40X%40tArAj%40%7EBGh%40Sj%40Q%5BG%60%40W%3FQ%60%40k%40PYbAAb%40e%40Rc%40%60%40cA%3FSXU%40a%40p%40S%3F%5D%7E%40g%40KWtA%60%40nD%7E%40dCNa%40%5B_A%7E%40g%40VJb%40y%40h%40IRy%40bAQRQ%60%40z%40d%40E%40mCX%7BAnApC%60%40j%40RjBRDPX%40f%40%5CNPz%40Bl%40q%40VUZYDI%5EQKQXCp%40c%40j%40k%40Ng%40%5EWAa%40h%40Hf%40c%40f%40sAh%40aA%7CAqA%7CAy%40x%40e%40Rm%40nAUAc%40%5C%7BCzCo%40jAm%40J%7B%40x%40UDk%40OS%5BY%7D%40GyAQ_%40UwDFw%40M%5BFiAe%40kDKaBDi%40QmB%5E%7BB%5DKJ%5DCK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Träningsvärken fr tisdagen och avsaknaden av frukost. Jobbigt varv.

0 0	Added 500 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 235 kcal