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Pz8pwfzyqlw8o0g0w4gc

johaneje Link Trænings log

ManJohan Ejermark, 52År, Stockholm, Sverige
søndag 21 maj 2017 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:31:08Tid
Distance
 5.02 kmLængde
Gauge
 9.67 km/hHastighed
Gauge
 06:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 419 kcalKalorier
Score
 2888Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ibfiJo%7EgmB%7EBiJnBkK%5CiDj%40%7BApC%7DQCuAhAqHFmBxAcGhEwWxBkPbCcNr%40eG%7C%40oDJuAWwAIqBWOi%40sA%7D%40cAaAoBuAqAYs%40%7BA%7B%40I%5Dq%40%5B_AqBuCyBmAiCsB%7CJ%7BAcB%5Dl%40WIeAu%40i%40iAi%40rAg%40n%40Bd%40c%40ZGj%40i%40p%40%40h%40YJa%40%60Ai%40j%40%7BAfEo%40Be%40TgAfDcEbGsCpHmAtB_BdBkAtCeAvFm%40pH%40nAPRpFjBp%40r%40%60%40hCrFpP%7E%40%7C%40%7EAvDnCbDd%40VnAFjAw%40r%40aAf%40EjAz%40Xv%40xFbI%40h%40_%40%7ECo%40hD%5Dz%40k%40xGQPk%40hCmDdVq%40fD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Första gången efter kort sjukavbrott. Varmt och segt. Gårdagens indier knackade på dörren med drygt kilometern kvar.
Added 489 weeks ago
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49 Gåture Export
Time
 00:35:58Tid
Distance
 1.73 kmLængde
Gauge
 2.89 km/hHastighed
Gauge
 20:47 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 115 kcalKalorier
Score
 1353Score
Ingen kommentarer.
Added 489 weeks ago
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49 Gåture Export
Time
 00:15:06Tid
Distance
 0.89 kmLængde
Gauge
 3.54 km/hHastighed
Gauge
 16:58 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 56 kcalKalorier
Score
 572Score
Ingen kommentarer.
Added 489 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 590 kcal