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50867

joring Trænings log

Man

Johan Ringström, 52År, Fagersta, Sverige

tirsdag 18 august 2009

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Date

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Running

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Time

01:29:00Tid

Distance

14.75 kmLængde

Gauge

9.94 km/hHastighed

Gauge

06:02 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1507 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DshmJykl_BeBw%40OqBw%40c%40%60AeBm%40e%40Hc%40mCiEYsAe%40Wf%40uErA%7DBGm%40Xi%40w%40iAc%40gDq%40eAQ%7BAaAeAm%40aD_BeAy%40aCuCdAoAhBs%40Pc%40yAiAw%40De%40wAkDoAm%40e%40VcAGOVE%5Dc%40N%7BAe%40cCeGuBwB%5BiADuAcAsAq%40oCgAaA%5CwGi%40mA%5B%7DDOaF%5EwAy%40gCOeGw%40_AAy%40cAVJiCuAuFZeDa%40_Bb%40uCW%7DF%7B%40oBeDmAeA_DBgAe%40%5Bd%40%7BBMyEVeJmBoDy%40IUc%40YkIk%40%7DBg%40Gk%40%7BFe%40WXwDk%40%5DMsEc%40wAeAkMPoLiGcJwAqD%5BgCHuB%60BsFAwDeAgBMXKe%40m%40FUiCq%40%5DYyBoAcBCcCgAwEPkEu%40aBaAqFMoC%7E%40uDvEk%5EdBiFy%40v%40w%40%7CJu%40bE%7B%40dA%7DC%7D%40eAcBe%40GkAwCCpcgD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Körde efter pulsklocka, försökte hålla mellan 153-160,gick bra blev något långsamare än jag brukar köra. Men jag orkade springa hela sträckan

0 0	Added 819 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1507 kcal