karolin.hedlund@telia.com 
Trænings log
Karolin Hedlund, 61År, Strängnäs, Sverige| lørdag 24 september 2016 |
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00:30:00Tid |  |
4.84 kmLængde |  |
221 kcalKalorier |
Performed activities
, crosstrainer| cross, löpband(0-5) | ||
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Show workout details |
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01:14:00Tid |  |
16504.6 kgTotal Weight |  |
16øvelser |  |
NormalIntensitet | |
301 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Biceps, Ben, ANDET, Skuldre, Triceps| lite lagom mix | ||
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| Show workout details |
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00:27:00Tid | |
1.00 kmLængde |  |
2.22 km/hHastighed | |
27:00 min/kmTid pr. km. | |
NormalIntensitet | |
140 kcalKalorier |
| 1 km crawl...sicket jäkla flow!!! | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 662 kcal
