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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
tirsdag 07 november 2023 Control_rewind Date Control_fastforward
9 Cykling
Time
 01:11:06Tid
Distance
 23.39 kmLængde
Gauge
 19.74 km/hHastighed
Gauge
 03:02 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1040 kcalKalorier
Score
 6004Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7C%7EoJa%7E%7EfCF%5DpApAMzIrIzE%7CGfG%7CAzBfDpLfMzLsA%7CGeVz%60%40%5EjIOkAuBCI_%40mB%60%40aIqX%7DJVaGfJP%7EAp%40aC%7D%40oJoB%7BI%7BF%7BF%7BGpC%7DEyCaApCaa%40%7CY%7BTpH%7BEcAkVoT_%40%60Bv%40pBa%40pDk%40b%40p%40s%40%60%40kDy%40oBPuA%60ARh%40k%40xEcV%7CC%7BCb%40qPiDyO%7CByInCZpAwRtC%7E%40PbBxAz%40Dz%40MkBsA_AFm%40dHjCR%7BDoAwPPiBvBXjHbFrGAr%40wCf%40QtF%7EC%7CGhBbJzOdFlNtBfA%60BvDrBkMp%40Tf%40eAz%40F%5CmBr%40tBx%40%5Ev%40oBt%40__%40f%40yAbBw%40%7E%40mFtDBrI%60CxBW%7CD%60AnBzGj%5Boh%40pB%60FnMpl%40bR_Q%7EIwMnJkGjMsDhDaK%7EAh%40lBkElCd%40zAk%40dFdMfDzDfBx%40tF%5EtRcDlFBjFt%40pC%7EK%7CBn%40pBjBpDxIc%40nEqA%60BeAfEQnGeEtPmBiDRZhBmKfCpBv%40mDF%7DElAeFnA_Bb%40gDmDuKoFmCyCeK%7BNw%40qDhA_D%7EMqBdBeBkAyEnFgBrFSjLdAnTYnH_AlDsHlJiKtJoAAuDhByPtEuRj%60%40%7B%40o%40aB%7CBuIhSeFiAoAxAa%40_%40qBdBiLyl%40gDdDcLnRsDiLeL%7EQiEsO%7BFe%40gAToHxKmBl%40yQySsCmFk%40%60B_%60%40pY_SpHeDV%7DBq%40aWqU%5DzAz%40hCs%40bEe%40kAz%40z%40%5B%60Cc%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 142 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:54:21Tid
Distance
 18.19 kmLængde
Gauge
 20.08 km/hHastighed
Gauge
 02:59 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 376 kcalKalorier
Score
 4580Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybcpJw%7E%7BfC%7E%40mFy%40aBPuA%60ARh%40k%40xEcV%60C%7BAZ_Ab%40qPiDyOnAqCl%40gEnCZpAwRtC%7E%40PbBxAz%40Dz%40MkBsA_AFm%40dHjCR%7BDoAwPPiBvBXjHbFrGAr%40wCf%40QtF%7ECpBPjDvAbJzOdFlNtBfA%60BvDrBkMp%40Tf%40eAz%40F%5CmBr%40tBb%40ITh%40v%40oBt%40__%40f%40yAbBw%40VoDf%40%7D%40f%40WlCZrI%60CxBWvB%60AdA%3FnBzGj%5Boh%40pB%60FnMpl%40pDeCpLyL%7EIwMnJkGjMsDhDaK%7EAh%40lBkElCd%40zAk%40dFdMfDzDfBx%40tF%5EtRcDlFBjFt%40pC%7EK%7CBn%40pBjBpDxIc%40nEqA%60BeAfEMzFsDlP%5BTgBcDRZhBmKjBvBZEv%40mDF%7DElAeFnA_B%60%40kEqDyJ%7DAoAyACw%40%7D%40iCoJkG%7D%40oGAcDpAiAtH_BvD_BlAeBkAsEdF_BpEc%40xLfAlUYnH_AlDsHlJiKtJoAAuDhByPtEuRj%60%40WLc%40%7D%40aB%7CBuIhSeFiAoAxAa%40_%40qBdBeHga%40cCqJgDdDcLnRsDiLeL%7EQiEsO%7BFe%40gAToHxKmBl%40yQySsCmFk%40%60B_%60%40pY_SpHeDV%7DBq%40aWqU%5DzAz%40hCs%40bEe%40kAz%40z%40%5B%60Cc%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 142 weeks ago
Show workout detailsNext
20 Svømning
Time
 00:43:26Tid
Distance
 2.00 kmLængde
Gauge
 2.76 km/hHastighed
Gauge
 21:43 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 441 kcalKalorier
Score
 2192Score
Det här träningspasset har importerats.
Added 142 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1857 kcal