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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
lørdag 24 februar 2024 Control_rewind Date Control_fastforward
79 Nordisk skiløb
Time
 01:41:42Tid
Distance
 27.41 kmLængde
Gauge
 16.17 km/hHastighed
Gauge
 03:43 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1307 kcalKalorier
Score
 6854Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwcpJ%7D%7DzfCgAqFgDsCyEfCgFv%40cAdB%7CAz_%40xDhNn%40b%40%7EGwAlBhDq%40%7CEsBzBoBmBcB%7EAKzAn%40fArEeEzBvDrHoJOeA%7BAjAy%40IgBcDxBmJgA%7DDl%40mKi%40%7DNqBeHeDgCkFtCyEZoAzBbAzYjFhUp%40VlGqBpB%60DcAfG%7DBjBwAyBwAvA%5BzAl%40lAlFmEpBnDjHsJSaAgBhA_AY%7DAoDfBcDZuCiA%7DEf%40eLw%40oNmBiGuCyCiHxDcDNkAjBfB%7C%5EnEdPdIcBxB%7CCiAnGkCxBkBiBcBnB%5CfBrFyDnBxDpHgJMuAmBx%40mAa%40kAsClBiDPsBoA%7BFf%40%7DQgBgM%7DDcG%7BM%7ECeA%7CAlB%7E%5EjElQf%40%5ErAqAhEg%40lBrD_A%60FkCzBcBsBmAdAg%40tAj%40%60BhFmErBvDzH_JSqA_B%60A_AQuByDpCeGuA_Gt%40aLUaGwA%7BKcEqFmGrBaFd%40cAxAbCp_%40hEtQd%40ZrGaCtBnCEhCiAnCeClB%7BA%7DBqAdAc%40fBh%40nAhFkE%7CBpDjDqCdCgEWsAgBx%40iAe%40wAuCrB%7BDLkBkA%7DE%5C_Le%40uNwA%7DFuDaEaOlEe%40hAhCl_%40hE%60Qb%40%60%40lAiAfE_%40pBhEs%40%60EaCfBaBsB%7D%40%60%40%7D%40lBj%40%7CBtBuCbBs%40xBvD%60I_KWaAsCv%40%7BBiDzB_EPqCkAsDTiPsA_PaBgDeDgBsLtDy%40zEfCr%5CzDjO%60%40%60%40%60Bu%40dDAdBdDw%40xEcCdBmBuBqAxAHlBh%40VbBcCfBu%40rBhEbE%7DD%7EBuE%5Bw%40%7DAdAsA_%40uA_DjC%7BGoAuEt%40gOyAeOo%40wBsE_FaG%7EB%7DEh%40c%40bBlApWrFpV%5Cj%40lG_A%60CpDiAzF_ChBoAoBk%40DiA%7EAFxB%60AVdEiEbC%60EdH%7BKYk%40cB%60AoA%5B%7DA%7DCnCwHkAcD%5EoPaCoReEyEqEnBqCMeDvBlBt%60%40fFrSxD_AzBvDStCsC%60D%7BAqBg%40Nu%40zARxBdF%7BExCtEpHcKKyAcBd%40gCiDhAyEw%40_GZkScByN_EkGaDh%40uAzByD%60%40m%40tCpBj%5ElDxNd%40%7E%40%7CDm%40dC%7CEu%40nDeCnB_A%7DBeB%60%40GvDd%40X%7CAmCjBq%40hCtDrH%7DI%40gBoBh%40%7DBsCjAkG_AcGn%40gOiAiNuAaFgDwC_L%7CC%40%60LrAtK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 126 weeks ago
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9 Cykling
Time
 00:07:21Tid
Distance
 1.18 kmLængde
Gauge
 9.63 km/hHastighed
Gauge
 06:14 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 37 kcalKalorier
Score
 609Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_dcpJs%7C%7BfCZxA%7BCnUGvDSRI%7E%40Q%5C%7B%40Mi%40%5CYA%7DAyAeAi%40kAMiA_%40%5E%5CbCf%40%60B%60Br%40aBh%40oCBeAxApAl%40o%40bDwU%3Fk%40_%40WFo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 126 weeks ago
Show workout detailsNext
183 Promenad
Time
 00:55:28Tid
Distance
 5.29 kmLængde
Gauge
 5.72 km/hHastighed
Gauge
 10:29 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 347 kcalKalorier
Score
 5136Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:odcpJw%7B%7BfCX%5EeChQYxHqBdGu%40dHxCtXiFjFn%40e%40h%40lCz%40EFj%40f%40_%40JlBtFXM%7EFzAlEGhM%7BA%7EEm%40HWnBJrI_%40lFcFnCeB%7D%40oAmCOkBBqFt%40o%40yDEu%40eFgDvD_KToC%5Bw%40_Xn%40zAwDwL%5CoHhCqDp%40_GcFa%5EZmCrBsBkB%7EAU_D%60%40%7DAxD%7DGbC%7D%40tB%7BBdCKeBg%40qAhCjAwBpFt%40pBs%40tBjBxBeAJkAv%40pAbATh%40xANyIvBaCtAaD%7EAbAOhBQi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 126 weeks ago
Show workout detailsNext
20 Svømning
Time
 00:42:00Tid
Distance
 2.00 kmLængde
Gauge
 2.86 km/hHastighed
Gauge
 21:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 443 kcalKalorier
Score
 2128Score
Det här träningspasset har importerats.
Added 126 weeks ago
Show workout detailsNext
20 Svømning
Time
 00:42:00Tid
Distance
 2.00 kmLængde
Gauge
 2.86 km/hHastighed
Gauge
 21:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 443 kcalKalorier
Score
 2128Score
Det här träningspasset har importerats.
Added 126 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 2577 kcal