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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
torsdag 07 marts 2024 Control_rewind Date Control_fastforward
9 Cykling
Time
 00:13:51Tid
Distance
 4.42 kmLængde
Gauge
 19.15 km/hHastighed
Gauge
 03:08 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 77 kcalKalorier
Score
 1141Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iccpJa%7B%7BfCjAkIRSxF%7CExC%60DlIrGjBj%40zBE%60TkHzNyMtEcCfFaEnDo%40l%40ZlOhQlCzDp%40oDtAYlH%7BKdAK%7ECh%40%7CABPvAx%40x%40%7EFxW%7E%40g%40%5Df%40_%40EcAcDoBuJsAgFs%40u%40SuBUMa%40wCyCaLiAkAoD%7BIRuJq%40gSnBoCbBiMl%40sAp%40O%7CATJpA%60%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 124 weeks ago
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9 Cykling
Time
 00:17:36Tid
Distance
 5.24 kmLængde
Gauge
 17.86 km/hHastighed
Gauge
 03:22 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 100 kcalKalorier
Score
 1466Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7D%7EoJo__gC%7C%40%7B%40hAxAk%40fGPjAfIbG%7CHpHpB%7CC%60CbJlK%7CJtAlBqAdGkCnDaR%7EZCbAp%40tCQfCy%40SAP%5DoAm%40M_%40d%40DiAo%40n%40qARkCiKmHfJWDoB%7DJkBkEcA%7DGDs%40%60As%40RXIv%40yGlJoATw%40hDoOcRuC%7DCs%40%5B%7DCl%40gElDkFvC%7DNtMeTnHyBHwBq%40aIkGkDuDiFkEYVm%40pEk%40OAg%40NIh%40z%40UpBYN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 124 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:06:21Tid
Distance
 1.20 kmLængde
Gauge
 11.34 km/hHastighed
Gauge
 05:18 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 32 kcalKalorier
Score
 524Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:edcpJ_%7D%7BfCBr%40VTDTwC%7CUIbDSb%40UzA_AM%7D%40L_Aa%40_BsAwA_%40m%40%5DKDc%40jAZu%40SVVMtCl%40tBhBtAEn%40Rf%40i%40NwAPU%40uBbDoWIoA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 124 weeks ago
Show workout detailsNext
79 Nordisk skiløb
Time
 00:37:42Tid
Distance
 10.04 kmLængde
Gauge
 15.98 km/hHastighed
Gauge
 03:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 405 kcalKalorier
Score
 2529Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwcpJc%7CzfC%5DqCcAiC%7DCaD_IrCsCZi%40hAOhDZtNnBpNhChE%7C%40bFrBy%40%60DQtA%7EAXzAu%40vEaCvB%7D%40%7DAi%40%3FqAdBGtAv%40p%40bB%7DBjBgAxAlD%5CA%7ECuCbCwDFeAOUuAdAo%40Gu%40i%40gA%7DChBgD%5CmBkAsEXqJu%40kOu%40eEaAsByC%7BBeEjBgDAkA%5Ce%40h%40QtBdAvXp%40xFhC%7EG%5EhDd%40Zz%40s%40dCCjBk%40%60A%7C%40ZrA%7B%40zFcC%7EBaAiBw%40JmAfBNnBp%40DbEmErAjDf%40NvDwD%7EBgE%5Bq%40sBdAeC_E%3F_A%7EA_CTkBoAuFZ%7BHWsGeB%7BOaEgDgEdBsEH_AhAWdCd%40pO%60A%7CK%5C%7EBnBhEj%40jEb%40d%40pAg%40lEGbAz%40r%40jCi%40%7CCsCzBuAuB%7B%40R%7D%40tADbBt%40p%40%60ByBx%40Gv%40aA%7C%40lDh%40RdIcJzArJh%40Hf%40mAUkE_%40GoAz%40aAkEmBv%40m%40SkBeE%40q%40bBoBb%40gBgA%7DFLiPaAgMkDsHsA_%40aFzByEh%40q%40lAKnCrBb%5Cb%40zBpBhEz%40pFzA%7D%40pBDnA_%40pB%5EvBiCVqCgAaF%5EgJk%40iKmA%7BI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 124 weeks ago
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20 Svømning
Time
 00:43:00Tid
Distance
 2.00 kmLængde
Gauge
 2.79 km/hHastighed
Gauge
 21:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 442 kcalKalorier
Score
 2179Score
Det här träningspasset har importerats.
Added 124 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 1056 kcal