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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
mandag 09 september 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:45:44Tid
Distance
 4.52 kmLængde
Gauge
 5.93 km/hHastighed
Gauge
 10:07 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 124 kcalKalorier
Score
 4222Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BccpJ%7B%7C%7BfCRjAeEf_%40oCVuGuCwB%7DFaDsCsDbCuFh%40cBlAQfAbBnZhA%60G%7CB%60Fb%40rDd%40Z%7C%40w%40%7EFu%40fA%7E%40%60%40%7EAcAnFgEbI%5D%60DaCdG_Ep%40%7DAeA%7BC%7EB%7BEoDiAL%7EAAnEhCrBmBlBv%40dBm%40nAPrBoDjBeJfAaB%5CNnAsERmGfC%7BEyAmId%40iF_A_SjBQjExB%7EBDtDaa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 96 weeks ago
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9 Cykling
Time
 00:13:27Tid
Distance
 4.42 kmLængde
Gauge
 19.72 km/hHastighed
Gauge
 03:03 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 24 kcalKalorier
Score
 1121Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJq%7C%7BfClAqHjGjFnC%7CCdI%7CF%7CB%7C%40rBGhS_HfCgBbJuIvGyDnEsDlDm%40%7EEvEjNnQv%40yDrAUhH%7DKjAMnCb%40bBBT%60Bl%40%5ElF%60Wh%40%7C%40j%40%7D%40Yh%40%5DAkFoUm%40gB_%40LiAcHqC%7BKo%40aA%7B%40uCiCwELoIy%40sTnBaCxAyKt%40%7BBn%40YxANRNA%60APD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 96 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:14:26Tid
Distance
 4.15 kmLængde
Gauge
 17.25 km/hHastighed
Gauge
 03:29 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 57 kcalKalorier
Score
 1204Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7C%7EoJu%60_gCVKA_%40WIcDa%40m%40%5Eq%40pB%7BApLUj%40wArAv%40%60SIhLeC%7BC%7DHcMRqDGe%40%5B%3FQt%40%5DdGq%40%7E%40%5BGqAwF%7E%40qEi%40_DeAkBaBs%40g%40aCwD_JiBaCo%40yBcE_HmDaByBOyDiC%7B%40I_%40lMeDe%40iECcBTiCrAwAxAWzEm%40xAcBfAkElF_CfFo%40%7CB%5DtDWrXcAZaEnCwEdVq%40t%40y%40%5BObBp%40z%40Bz%40y%40%7CGM%5CYM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 96 weeks ago
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79 Nordisk skiløb
Time
 01:15:27Tid
Distance
 21.57 kmLængde
Gauge
 17.15 km/hHastighed
Gauge
 03:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 630 kcalKalorier
Score
 5087Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJe%7B%7BfCoCxXlL%7EJ%5EdAhDoe%40yk%40gg%40eBdGsAdAoFdNiBM%7BDkFqBw%40sH%60FmHdC%7DFjIwDzAs%5DiD_BTQzXaBr%40OxAH%7C_AeElMq%40lHrE%60ErAfI%7CCrmAv%40%7EA%60%40%60Hq%40pBgVcH_Mk%40eBh%40cAy%40yPL%7BIrEie%40hb%40cNxE%7DZ%7CNgPz%40sItAwe%40bNw%40mBRuGwAoWt%40_lAnAgJtF_Sf%40cIiEso%40cAgdBeA%7DL_FwXs%40gNxHevAb%40o%40%7CF_%40fLiIfXsKlFoAnJN%7Em%40pIfHjDdJlJtE%5DrD%60AzEF%7EBnAbE%60JhF%60VtCfF%7ECxBvZbCp%5BjJ%7CQoEnD%7EBjPvOfBxCxTvPhGbHnLfIpZxXXfCqEza%40aMaM%7CCsY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 96 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 835 kcal