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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
mandag 23 september 2024 Control_rewind Date Control_fastforward
2 Löpning
Time
 00:57:09Tid
Distance
 11.31 kmLængde
Gauge
 11.87 km/hHastighed
Gauge
 05:03 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 593 kcalKalorier
Score
 6992Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_dcpJw%7C%7BfCDgDe%40%5BO%7C%40c%40YqAwB%7BPqO%7B%40i%40%7DAr%40qCaBw%40wC_PaNqFiDqFIcEgC_A%7DCcGd%5BgErn%40qCrPQzEqBlFgFv_%40G%7EEmC%60V%3FpGhD%60EfErIrAt%40fHjAfA%5Bv%40xBExIhBdEzCfNxEnm%40rD%7CIe%40%7CFZrEtJj%5DpBxOdCrE%7CBqIE%7BKjAyCbGL%7CK%60Cs%40oEBgFhA_%40zDFlCu%40nFz%40dD%7EBvCRjBhHtDzF%7EB%60AtBu%40dAyCm%40iK%5C%7Bi%40sFmNiAoICdBbAx%40hPkBnCkBjCoFw%40qGzDeXlA%7DT_D_NgBTiBiG%7DDuG%60%40sCcBqHYQ%7DD%7EA%7DFuFyJsCm%40_AIeEw%40gAqAPaHfG%5B%5BmCcVv%40eJjAiCfE_a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 94 weeks ago
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9 Cykling
Time
 00:13:05Tid
Distance
 4.42 kmLængde
Gauge
 20.27 km/hHastighed
Gauge
 02:58 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 59 kcalKalorier
Score
 1102Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iccpJe%7B%7BfCjAmIRQvKbK%7CHdGnBv%40nCGxSqHdPsNdDcBlFgEhDk%40%60%40NdEpE%7CMdQt%40iDtA%5BpHeLfAGvB%60%40%7CBFLpAv%40n%40h%40fBjEzSb%40JVe%40Wr%40OuAq%40oA_F_SMKe%40FAgB%5Bi%40u%40qEaC%7BIi%40u%40S%7BAuDyGXsADmDiAaWrBoCfAoJ%7E%40yCx%40U%7EARFhAb%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 94 weeks ago
Show workout detailsNext
183 Promenad
Time
 00:24:36Tid
Distance
 2.30 kmLængde
Gauge
 5.61 km/hHastighed
Gauge
 10:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 95 kcalKalorier
Score
 2263Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7C%7EoJo__gCy%40%7B%40%7DAUi%40%5Eg%40fXsEn%40oBaAwCyC%7B%40oC%5EsINE%60%40rA%60%40%5Bw%40_C%7BAaJ%7B%40aIlAoH%7CFqIjErI%5EtEVj%40rAT%60AQl%40Y%7EAyBpAVd%40_%40b%40Lp%40vCrBbAFnDgCnOwCeAo%40o%40QtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 94 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:13:03Tid
Distance
 3.93 kmLængde
Gauge
 18.07 km/hHastighed
Gauge
 03:19 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 127 kcalKalorier
Score
 1100Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7D%7EoJy%7E%7EfC%5Ba%40OqA%7DBa%40_AnBaBxMuB%7CBn%40zNH%60HOhEYSc%40LiKsORcEQe%40MEEPc%40vH_AhAWUqAkFMAoAxA%7D%40%7DBCiF%7BDsJkEyHeCaD_EqDkDgBmC%7B%40c%40%5Ck%40tBqCiA_DOgDTgBv%40iClCQbESp%40uHhIeDhHy%40tFYrYqAZqD%7EB_FvVi%40j%40i%40c%40QNQ%7EAr%40%60ABt%40%7D%40%60HMXWO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 94 weeks ago
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20 Svømning
Time
 00:41:37Tid
Distance
 2.00 kmLængde
Gauge
 2.88 km/hHastighed
Gauge
 20:49 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 446 kcalKalorier
Score
 2096Score
Det här träningspasset har importerats.
Added 94 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 5
Total kalorier forbrændt: 1320 kcal