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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 49År, Åbo, Finland
fredag 11 oktober 2024 Control_rewind Date Control_fastforward
183 Promenad
Time
 00:45:39Tid
Distance
 4.71 kmLængde
Gauge
 6.19 km/hHastighed
Gauge
 09:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 162 kcalKalorier
Score
 4217Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mccpJez%7BfCgCvPw%40bMgBZwBcBeCE%7B%40a%40gD_I%7DAq%40mGxBwAGyAj%40q%40p%40MnAkAJfCd%5E%60DnJ%60%40nC%7E%40f%40xH%7DAlAbBZpBeAnEcD%7CFgApFwBhFaBAuBp%40yAk%40gCjBmDoCgBIv%40_%40xCnCjAZxAmBjBr%40%7EDElB_D%5C_EjG%7BM%5EiCSmDrBoB%60%40_BkAwGR%7DHq%40yLaAeIcCwG%3FyA%7CBeBvBhBhBoApCRj%40vAHtDjCfBfCoUKiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 weeks ago
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9 Cykling
Time
 00:25:14Tid
Distance
 8.03 kmLængde
Gauge
 19.09 km/hHastighed
Gauge
 03:09 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 77 kcalKalorier
Score
 2124Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:accpJy%7B%7BfCzAiIrK%7EJ%7CHbGdBv%40vBBpTsHjO_N%7EEoCjEoDtDu%40dPrQ%7ECrEt%40kDrAWrH%7DKbAQzFn%40fArCvGxWb%40u%40e%40d%40gFgSkAgDa%40DMyBUOwD_QmAoAoDgJ%5CiHw%40aUnB%7BB%60AuIjAiEtC%40NbA%5CFSyAcBSm%40v%40YfKmBCo%40xCcBvBx%40dUO%7EGzCpIGtG%5DfBdAtF%7D%40T%7DHhLy%40F_%40b%40_BiAuM%7BO_EyGi%40xAaIrGiH%7ED%7DJdIBvC%7BCzAyPzFcDD%7DAs%40_I%7DF%7DDkEcFaEaA%60ISh%40YG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 weeks ago
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20 Svømning
Time
 00:41:09Tid
Distance
 2.00 kmLængde
Gauge
 2.92 km/hHastighed
Gauge
 20:35 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 449 kcalKalorier
Score
 2082Score
Det här träningspasset har importerats.
Added 91 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:30:10Tid
Distance
 9.11 kmLængde
Gauge
 18.12 km/hHastighed
Gauge
 03:19 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 98 kcalKalorier
Score
 2543Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sccpJw%7B%7BfCLr%40qCxTCvEAsCg%40rFo%40jAuAfKdCfX%7BHzGuAu%40mApA%7BDlGoAfHeCfGm%40Nq%40WeBd%40cBw%40W%7EK%5D%7CAmAxAKdAkC%7CAoEvE_HfBoBWy%40NwAnJZ%60Ly%40lBdFdd%40_Av%40qE%3FuGvAmFrE%5EtMOlLZh%40%7C%40H%40nASaAaA%7B%40JgMa%40yLpFyEjGuAxEBj%40g%40t%40l%40%7CD%5EfKoB%7EBAlA%60%40%7EBbDpCl%40%7EAAvCaBhDsE%60F%7DDrO%7DB%7CByB%7CGzGFxOpCjODbEjAnGh%40l%40dBKH%5B%60A%5Ep%40UJmZeGoP_CgV%7DJ%7Be%40s%40sV%3FmQp%40ec%40d%40mCv%40kPWaAeLcK%40cCjCaTUW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 91 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 786 kcal