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lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

søndag 17 december 2017

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Time

00:47:52Tid

Distance

9.35 kmLængde

Gauge

11.72 km/hHastighed

Gauge

05:07 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

805 kcalKalorier

Score

4415Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EcqIq%7BnmAhBD%60%40Yt%40aA%7EAiFPIb%40%60%40b%40UvAaDd%40iDPY%7E%40AZw%40fCaAvHeAnAi%40rCQn%40pCzAvDrEjF%7C%40%5EV%7B%40%5EwLz%40s%40pCGZh%40%7CAx_%40ClC%60%40%5CPhRT%7EE%60AvDMnD%5CnFa%40xFDpHlBvMZ%7E%40DpEx%40bHIzDp%40xB%3FnCm%40tBv%40tCrACpAcDp%40w%40f%40Ap%40z%40RId%40yANPzAtF%7CBpMtAlNSx%40oO%60AgAr%40e%40vLbAzKO%7C%40i%40bAG%7E%40kAt%40aJjBe%40CyJsEoNeKkBkBkNoHoJgE%7BDoCcFuBcMoH_EyAiCqD%7BF%7BCy%40oAVmEQ_AuB%7DDR%7DGkCkBI_%40%5CuOVgFj%40eEj%40gQ%5Ci%40%7CBJhB%7BEf%40cM%7E%40iL%40wE%60AiMt%40cXLUtA%40%7E%40WbCIhAn%40%60A%3Fh%40R%5Ef%40a%40jDV%7C%40d%40%5Cl%40GjEh%40%7C%40d%40T%7CEAvE&key=AIzaSyDuTv0w5W1NOtsmT3DII

1/5. 0-0. Ganska tung kropp. En månad sen sist. Inga krämpor. Damen jag brukar heja på blev påkörd och dog förra veckan :/

0 0	Added 455 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 805 kcal