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lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

søndag 21 januar 2018

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Time

00:56:56Tid

Distance

11.16 kmLængde

Gauge

11.76 km/hHastighed

Gauge

05:06 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

961 kcalKalorier

Score

5255Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_dqI_%7DnmAf%40D%7E%40l%40%7EAItB_GNSz%40E%60%40%5D%60B%7DDT%7BAxCoCtF%7BArJwA%5D_FyAoJFaBn%40gB%7CHaNl%40mDj%40uHRGXz%40fDdRhAvBtCxs%40XxOVv%40%60%40jJKzE%7E%40rVE%7COfAbG%5Ep%40lAj%40dAzBf%40nF%7EHpTzE%60V%7CBfS%5DrAoA%3FyBb%40_EDkBXmAt%40k%40nLt%40vI%3FlBw%40%7CCeAx%40gJbBgI%7BD%7DGeFkGsDuAeBoFaDkSmJeD_CiCu%40yMsImFgBuFwF%7DCuA%7DAmBNcEiAeBMiCm%40w%40XuEo%40iAeBeADkFfCej%40nCZjBeFlDin%40%7C%40oYpGq%40%7EA%7C%40%60A%3Fx%40b%40OhDRfAb%40%60%40lBP%5Cb%40aArTt%40jEOlC%7BAtJiB%7ETf%40hAnCjBh%40UlJwi%40BmIlAoDq%40k%40oCm%40W%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. En helg med mycket öl, mat och tårta. Tung kropp, snorig och lite lätt illamående. Inget skav under foten. Dubbel tejp. +1km mot senast. Ska köra denna nån vecka.

1 1	Added 453 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 961 kcal