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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

torsdag 16 august 2018

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Time

00:26:52Tid

Distance

6.03 kmLængde

Gauge

13.47 km/hHastighed

Gauge

04:27 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

502 kcalKalorier

Score

2464Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DycqIk%7CnmA%7EBaHNMz%40NfB_EZgC%7C%40_%40l%40y%40bDgAfOaCBqAkC%7DLCgCf%40qA%7CHsMx%40wCx%40eJFSd%40I%7CD%60Tr%40hAR%7C%40%7CC%7Ez%40PlFKpAaKfEO%40a%40a%40%3FoGf%40aI%60%40aSlAyQh%40cSc%40uE_EsSyEkRgAeDz%40lBl%40%60CUpF_AfAyAOmAvAmAVM%5EFlBg%40%7ECMfGf%40nDe%40dGFbA%7CD%7ESx%40lGMVmBn%40cABqIzAwC%7C%40k%40z%40s%40b%40gA%60EmAbCQFe%40MULeAhDsAdCg%40NuBS&key=AIzaSyDuTv0w5W1NOtsmT3DII

morgonrunda med start 06:40 kändes ok. Var lite stressad så blev att jag höll uppe farten

1 1	Added 416 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 502 kcal