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Nhu7yqhy1hws400oo8ok

lassewidda Link Trænings log

Manlars widmark, 44År, Malmö, Sverige
onsdag 22 august 2018 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:45:00Tid
Distance
 5.00 kmLængde
Gauge
 6.67 km/hHastighed
Gauge
 09:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 334 kcalKalorier
Score
 4181Score
Bootcamp första passet för denna terminen. Ny coach. 15 istället för 3 deltagare som tidigare. Ganska lugnt förutom 10x30s snabba intervaller med 30s vila. Jag kom precis 7 varv.
Added 416 weeks ago
aleckan like this
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2 Kører Export
Time
 00:26:23Tid
Distance
 2.95 kmLængde
Gauge
 6.71 km/hHastighed
Gauge
 08:57 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 189 kcalKalorier
Score
 2437Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DucqIavkmAqCeCUIWFUXW%7E%40%3FnAXz%40%7EAhAPI%60%40XR%40RKV%7B%40BoAOc%40gDwBg%40XUz%40Ab%40Rt%40fD%7EBZCXo%40%40sBOSeDqBc%40NQ%60%40K%60ATbAj%40f%40pBfAPDXGJWLwAC_%40Oa%40%7BCwBU%40ORMj%40IjAJd%40jD%7EBb%40_%40RaAAk%40%5Dy%40%7BCeBa%40ZQ%7C%40%40nAR%5CbDfBVENQLaAAa%40U%7B%40uBoBg%40SUD%5Dj%40KdAJz%40p%40p%40tBvAP%3FRQRWHg%40CmA%5By%40yC_BUFQVOjABhAR%60%40zBnAc%40IOQJXz%40%5EPC%60%40a%40RaAEeAOY%7BCyBk%40HUfABfBAc%40Fb%40PN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 416 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 523 kcal