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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

onsdag 27 marts 2019

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Date

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Time

00:38:55Tid

Distance

9.64 kmLængde

Gauge

14.86 km/hHastighed

Gauge

04:02 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

507 kcalKalorier

Score

3582Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e_fqIe%7B%7EmAGmAd%40eC%5B_CmBcHkAgCYaBwBkEaA%7BEoA%7BByGgKiAuAg%40EMUc%40XaC%60EMfBdG%7CEtFdI%7CGlMvFbO%7BAqGaCoFaCkD%7D%40%7BCyAaCk%40Qf%40d%40xHpO%7CDnKFZUNm%40uCuCuHyFoLwA_CA%5C%7CBxCbDhGhG%60PG%60%40%3Fe%40u%40oCaEgKgHsMH%7CA%60CfChBhDzHnR_HwQ%7DF_KU%5BDVtHvMrFpNo%40u%40%5CTr%40nCe%40eBPGh%40b%40bAjBpFrPjIlRpAdGpBvFb%40tDtAxF%7EL%7Cb%40bAlFnDfWx%40dD%60%40vDTdFEdJ%5CtPc%40%60Im%40%7ECmBhTZhn%40EjPU%7CO_%40bFRzJOdCHlEi%40hp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. Bootcamp. Intervaller och styrka. 1-2-3-2-1 ggr 3 med vila mellan en lyktstolpe.

0 0	Added 384 weeks ago

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Next

131

Skridt, 3649

Steps

3649Steps count

Change

-8979Change

Score

1101Score

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 507 kcal