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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

onsdag 29 maj 2019

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Date

Control_fastforward

Kører

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Time

00:41:00Tid

Distance

2.91 kmLængde

Gauge

4.26 km/hHastighed

Gauge

14:05 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

232 kcalKalorier

Score

3809Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aseqIabgnACa%40JWh%40Od%40Hb%40_%40TETAn%40%60Af%40%40LWSoEScBe%40Ky%40TmAzAi%40%5Cg%40%3F%5Df%40g%40Lc%40KOSUgB%7B%40%7DCQF%7D%40WkAb%40kBRy%40j%40C%5CNnDSz%40c%40V%5Dn%40ZvHf%40GNQx%40SpADnASdAuB%5CIq%40%7BAV%3FNVN%3FJZzA_BeAhA%40x%40Bw%40hAmAa%40l%40b%40OSDMVh%40cASH%5B%7CA%5Db%40CiAfAeAy%40t%40N%5Db%40Uc%40p%40Er%40%40a%40KP%3Fj%40S%5DbAmAUCg%40%60%40fAeA_%40n%40TKSD%5Dj%40Bz%40Ok%40D%5DfAeA_%40f%40If%40SVS%40%3F%5DfAo%40a%40j%40Gj%40Q%40Ca%40Tv%40f%40AjA%5B%40_%40MmDa%40Ri%40%40_%40nDsBzCw%40%5ERAPQr%40aBl%40g%40DoBA%60ANEMf%40_%40YG%5Bw%40pCo%40x%40g%40JkAWe%40BCw%40Gn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

bootcamp. upp för en backe + fysövningar. Gjorde illa ryggslutet när vi gjorde burpees. Ont i en sena i vänster hålfot också

0 0	Added 380 weeks ago

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Next

131

Skridt, 11548

Steps

11548Steps count

Change

+4639Change

Score

3484Score

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 232 kcal