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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

onsdag 14 august 2019

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Date

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Kører

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Time

00:42:54Tid

Distance

8.37 kmLængde

Gauge

11.71 km/hHastighed

Gauge

05:08 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

724 kcalKalorier

Score

3953Score

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Vind 2.5/5. 0-0. 5x1000 på tångvalla med 60s vila.

Rekord med alla 5 under 4 min. Rejält jobbigt med flåset på den sista.

3:52
3:49
3:53
3:57
3:56

2 2	Added 369 weeks ago

aleckan and Tripp like this

Runkeeper_grey_20px

Show workout details Next

Next

131

Skridt, 13908

Steps

13908Steps count

Change

+6295Change

Score

4196Score

Ingen kommentarer.

Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 724 kcal