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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

lørdag 24 august 2019

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Time

00:33:17Tid

Distance

6.23 kmLængde

Gauge

11.23 km/hHastighed

Gauge

05:21 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

540 kcalKalorier

Score

3082Score

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Vind 1/5. 0-0. Huvudvärk större delen av veckan och känt mig lite småförkyld. Inte hundra idag heller men ville röra om i grytan. Seg i lungor, ben och knopp.
3x1km 3:59,4:04,4:13 60s vila. Väldigt varmt också.

0 0	Added 368 weeks ago

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Next

131

Skridt, 8945

Steps

8945Steps count

Change

-2416Change

Score

2699Score

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 540 kcal