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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

mandag 26 august 2019

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Date

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Kører

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Time

00:52:51Tid

Distance

9.46 kmLængde

Gauge

10.74 km/hHastighed

Gauge

05:35 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

811 kcalKalorier

Score

4879Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EcqIm%7DnmAE%5CSY%3Fn%40GiA%40f%40n%40j%40hANw%40%5EJVDe%40%7C%40%60%40q%40nI%40%7ECs%40rGqBnJQnDc%40vAn%40%7E%40pBjAjAlBlA%7C%40Hb%40UtEy%40rGgAvE%7B%40%7EIL%7E%40hAv%40Xx%40q%40%7EDD%7C%40NRb%40IIs%40J%60A%7EBpBr%40o%40N%7D%40MgAmCsCc%40NY%7EBXz%40f%40%60%40eAk%40Wq%40t%40%60AvBzAf%40EN%5DNiAk%40mAwAyAi%40MSPYdADbAvCtCh%40_%40P_AIkAwCcCYB%5Dn%40EhBN%5E%7EB%60Bf%40NVOXaAAqA%7BCeCSEc%40%5ESv%40R%7EAbCrBf%40UVcAO_BaC%7DBg%40DShA%3FlAN%5ElC%7CBj%40g%40Jg%40BgAO%5DyC_CUDY%7E%40FnBvCzBTE%5Cu%40FkAW%7B%40%7DCmBSBSz%40KdAJ%5C%5Ep%40pBnATHh%40k%40NeAOaAgC%7DBUGe%40l%40OrBbArApA%7E%40THh%40o%40NeAS%7D%40sCcCS%40Yr%40KjAJ%5EnCfCj%40DNYNaAW%7B%40eDqCm%40l%40%5BxAN%5ClChCVFd%40g%40NmBk%40kA%7BAsASI_%40l%40MdAJbAzA%7EAn%40Vf%40ALWLeAM%7D%40eCyBUEc%40%5EOdALbAdCxBRFd%40e%40NgAO_Aq%40_AsA_Ae%40Eg%40bAE%7E%40%5Cr%40hCrBT%3F%60%40s%40HiAS_A%7DCoB_%40XSjAZxAjCtBRA%5E_AFkASy%40aDiB_%40j%40KdAJ%60AdD%7EBj%40qAEcByCcCe%40FKZO%60BJ%60%40dDdCb%40IJ_%40FeAMa%40%7BCoCk%40JM%5EDhBdDlCd%40UP_AG_AyCmCg%40LKXGrBtCdCl%40FRYJkAOeAcAgAoBcAk%40z%40AbDSFc%40a%40v%40yGsAkBSw%40LkB%60DwNjAyKkB_DoE%7BD%60A%7BK%7ECmRAoJg%40%7BAw%40m%40RwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Sen runda i skön temperatur. Ville köra nytt intervallpass efter lördagens skitpass. 6x1000m 60s vila. Missade tyvärr 4-spärren på femte varvet. <br /> <br /> 3:53<br /> 3:53<br /> 3:58<br /> 3:59<br /> 4:03<br /> 3:53<br /> <br /> ...

0 0	Added 368 weeks ago

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Show workout details Next

Next

131

Skridt, 18647

Steps

18647Steps count

Change

+327Change

Score

5626Score

Ingen kommentarer.

Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 811 kcal