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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

torsdag 12 september 2019

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Date

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Time

00:30:36Tid

Distance

5.51 kmLængde

Gauge

10.80 km/hHastighed

Gauge

05:33 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

475 kcalKalorier

Score

2821Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_dqIw%7BnmAPQhBZLVQrDTpCaBnJq%40vGgBxJo%40rBFb%40pBfAPXrBpAhBvBShCgC%60MWxDy%40xDEnARx%40t%40fANz%40DhAc%40%7CB%40%60ANXjAElAhAv%40Xb%40g%40L_AEkAM%5BmBcBw%40IOLc%40tAHhA%7EChCPB%5Ee%40NcACeAs%40%7D%40g%40Kw%40_AUIa%40h%40QnAJ%7E%40vCtBRFb%40_%40JgASgAkCcCi%40N%5B%7C%40Cd%40TfAzAbB%7C%40%60%40%60%40q%40NiAQeAyBaCWA_%40%5EYhAHfAlCbCf%40AZaA%40kAeA%7DA%7DAgAn%40%7C%40d%40Jg%40i%40k%40%5DWASN%5Dx%40ChAJZxBnBfA%5CPQRgBK%7B%40uAuAmAs%40n%40t%40d%40LmAcAi%40LQb%40GhB%5Ej%40tCvBTGP%5DJoAOgAuC%7DBg%40N%5Dd%40CfDQ%3FOUGaAj%40mEC_%40cAwAY%7D%40BsB%60%40wALcCzD_RFeAEcAoFcGc%40oGLoBrBgKhAuIKsCLqDi%40cAcA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 2/5. 0-0. Tredje veckan av förkylning. Luftrören fortf kassa. Sprang till löparbanan och körde 5x400m.

1 1	Added 365 weeks ago

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Show workout details Next

Next

131

Skridt, 13468

Steps

13468Steps count

Change

+2654Change

Score

4063Score

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 475 kcal