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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

søndag 15 september 2019

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Date

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Time

00:56:44Tid

Distance

10.82 kmLængde

Gauge

11.44 km/hHastighed

Gauge

05:15 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

937 kcalKalorier

Score

5244Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxcqIs%7CnmAtB_Hv%40%5ERQzA_E%5EcCv%40c%40p%40aAvB%7B%40jBMxC_AxGgA_BiOBcCt%40cDzCgFbB%7DDpB%7DMRENPpAtD%7EBhM%7E%40lBpDxdARFh%40%60MKlJ%5CzFx%40pDBdGa%40tD%5EhLtAxG%5CzHpAb%40h%40fCdBzBdA%7CBf%40Fl%40fAzGrZfBlPAjAgA%7E%40kCf%40yEPuAVa%40b%40k%40xBg%40pI%7E%40pLo%40%7CCgA%60AoIfB%7DI_EsH_Gw%40WyEiDgAkAsZaOeE_DeBg%40%7DEgEiCoAmIgCcC_C%7D%40%7DA%7BEmCcA_BDmBiAkHKa%40y%40%5BDsEiC%7BDGuE%60Ceh%40%5Ca%40%7CB%40hAeCb%40_CJuErAkRD%7BEbAmKEuCdAgVbDAhBUnD%7E%40%60%40Z%40tEb%40%5Eh%40ClBpAs%40hUDfAf%40tAqBxO%7DA%7ETx%40jAfCdBL%5DlJei%40OqDT%7DEsCy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 4/5. 0-0. Fortf inte kvitt förkylningen. Känns frustrerande inför Skanörsmilen på lördag.

0 0	Added 365 weeks ago

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Next

131

Skridt, 16243

Steps

16243Steps count

Change

+6690Change

Score

4901Score

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 937 kcal