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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

tirsdag 12 november 2019

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Time

00:52:47Tid

Distance

11.03 kmLængde

Gauge

12.54 km/hHastighed

Gauge

04:47 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

885 kcalKalorier

Score

4875Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_dqI%7B%7CnmAcA%3FuA%7DG%60FhKaAaBiRhA%7EApEZPj%40ObBbBpOmJ%7CBwF%7CBoCjAiDpBwCnImCnI_AqBwM%40qBnJuQbAqILmDNYRDdCjKv%40jF%7E%40tAH%7C%40tBbj%40j%40%7CX%5EZCpCh%40vFK%7EDpAp%5D%40jIzAdOhAbH%60%40vFF%7EGXxDUbCgBxHMpCJvDVz%40b%40HfAvBnAPvDi%40lB%40jCaCh%40KPLtAzHBhCs%40x%40qC%7C%40sHV%7D%40d%40c%40%7CAw%40pGr%40jL%5BfD%7DApC%7DHrB%7DK_F%7DAwAwEoCmIgHuQsIuKqGqAYwCyAoLmHcDeAyAmAwAoB_F%7DCmAmAMYJyDk%40eA%5DeCs%40eBLgEkCwCd%40_Q%60%40%7DEx%40%7BTJ%5D%7CAfATEhAyBv%40%7DEtDcn%40z%40oYx%40_%40%60Eg%40%60Bt%40tABd%40XAtEVp%40lGz%40v%40t%40ZfCBdGb%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 2/5. 0-0. Förlylningslungor i början men släppte. Längsta rundan på flera månader.

1 1	Added 356 weeks ago

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Show workout details Next

Next

131

Skridt, 14636

Steps

14636Steps count

Change

+7611Change

Score

4416Score

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 885 kcal