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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

onsdag 01 juli 2020

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Date

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Time

01:13:34Tid

Distance

15.80 kmLængde

Gauge

12.89 km/hHastighed

Gauge

04:39 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1328 kcalKalorier

Score

6815Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wczyIwuudBQD%40d%40%60%40g%40xBM%7EFt%40nFhBxBnAvAPnJfFtDnAfRhDrBD%7ECq%40z%40JvAfB%5EzAfB%7ERdD%7ERpBvIbSvWzDhCdCf%40%60KoA%60BBpPxJtBK%7CC%5Ch%40OjBgIrCmF%60C%5BhCzBjALzAmApAa%40pF%7BGd%40%40rDxBpEdEpP%7ELfCnC%60PnL%60%40%5BlB_Jj%40oA%7E%40g%40zH%7EEhBfBf%40Bv%40aAfBoEaAoGRyE%7C%40gDtFu%5CJ%7DCm%40gVyAoLgAo_%40eCeGoHiHqCqGCoAfA_J%7CB_JzHqd%40x%40%7BM%7C%40ei%40z%40%7BIU_LZ%7BH%5Bu%40aAYoESgLG%7DBYsED%7BI_%40qHDmTu%40sANeClAwJvHuCtAwFnAuEE%7BCu%40kBmByFoOkDkDuBk%40iKD%7DMp%40gKQsDb%40%7BBQoAViEEy%40XeDK%7BBR_BSoA%5E%7BDEgB%5EwBQcBZ%5Dn%40%3FzCiB%60OkCrM%7BCtJqEzJeDjJeBnK_CvDyD%60DaGtG%7BBbG%5BrF%5ChPgHzv%40Df%40nAjA%7E%40JjCc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Kom iväg lite för sent men perfekt väder för träning. Benen trötta men lugnt med flåset. Bra tempo för att bara träna 1-2 ggr/v

0 0	Added 317 weeks ago

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Next

131

Skridt, 18780

Steps

18780Steps count

Change

+11974Change

Score

18780Score

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1328 kcal