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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

onsdag 08 juli 2020

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Date

Control_fastforward

Kører

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Time

00:32:39Tid

Distance

6.75 kmLængde

Gauge

12.40 km/hHastighed

Gauge

04:50 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

571 kcalKalorier

Score

3009Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cezyIcwudBYm%40IqANeAIa%40uCiCg%40qAQ%7B%40F_%40%5Bi%40%7BBcA%7BAgCiIoJ%7DDkBw%40EaBPi%40I%7DJeCaCeA%5DgC%3FqC%7CFe%7CAAiA_BsKg%40g%40qEwAgC_%40mMeDaGNaAUsA_BSE%7D%40XYv%40C%60FaAjJ%5B%60BkA%7CBcAxD%5BxHn%40jl%40%5DvMTlBzA%7CC%40%60%40%5Bn%40FnHYrGm%40lBa%40d%40S%60Aj%40%7EWStF%7CBpPPZV%40dDe%40%7EDG%7EIcAlIyAdIqBf%40%5BlO%7BApCP%7EA%5EpA%40pD%7E%40pAGzBe%40TFzCiAvAjCPmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 1/5. 0-0. Tung i benen. Hade tänkt köra
5 km till men känning vänster utsida knä.

0 0	Added 317 weeks ago

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Show workout details Next

Next

131

Skridt, 21416

Steps

21416Steps count

Change

+7605Change

Score

21416Score

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 571 kcal