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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

onsdag 22 juli 2020

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Date

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Time

00:59:02Tid

Distance

12.22 kmLængde

Gauge

12.42 km/hHastighed

Gauge

04:50 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1034 kcalKalorier

Score

5484Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eribKitfmBPSl%40HIp%40%5CVEdCYDK%60%40%5BjEz%40jJAlD_%40aCGxGj%40fGLdKw%40_IMtG%7E%40pOqA%7COmCpQuFbe%40iA%7COw%40dVCrVbBji%40%40rGe%40dJsC%7EO_%40tJVnGrC%7CWv%40lM%5EdAx%40r%40fIbM%7E%40x%40%7CBt%40dDItBu%40dSqDzEsAbE%5DdBo%40xC_%40dA%5DLa%40_C%7BVyBoP%7BQg%7E%40ZeC%60IuWjFii%40xDgVp%40cJNkPKmGwDiSUsDcAcG_AwNIgP%7C%40qOxEcX%7CFyXrB%7DNnB%7DJn%40qG%5C%7BLKqFTeZjAcWGk%40sAaBWyFaEoQk%40eGGkMgAwCq%40hHi%40fBqArRaAtDg%40pRcAzI%3FpRm%40_GQKM%5Eg%40rCm%40%7CIsA%60G_AjLQ%60%40y%40_A%7BAIgAzAoAn%40%7D%40%5Du%40iAe%40S%7DBRqDoA%7B%40q%40%7B%40Zs%40nAqAIm%40PGzEh%40%7C%5BUhJsAzS%7BB%7ESQkARcAJaFGyFWiAk%40C_%40vBO%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 2/5. 0-0. Morgonrunda runt gensjösjön. Som vanligt blir man knäckt av alla backar. Kroppen kändes helt ok. Benen tog slut först.

0 0	Added 317 weeks ago

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Next

131

Skridt, 8245

Steps

8245Steps count

Change

-10538Change

Score

8245Score

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1034 kcal