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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

torsdag 06 august 2020

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Time

00:55:58Tid

Distance

11.76 kmLængde

Gauge

12.61 km/hHastighed

Gauge

04:46 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

982 kcalKalorier

Score

5164Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eycqIe%7DnmAvBmF%7E%40FPWvAwD%60%40iCz%40a%40l%40aA%7EI%7DBtHiA%40eBmBcLAeCxAaEpC%7BDtCyFxAiNTHtDpSlAjChB%7Eb%40bAx%5BEhCh%40%7C%40i%40lKHpCr%40%7CDr%40tJO%60AVrFM%60BZnEGrFdDhRMnBb%40%7CEYXp%40fBE%7CDr%40nBDlBK%60AmBxE%5BfBcBdAm%40lAc%40nC_%40p%40_CrAOlA%5Cp%40x%40%60%40fDj%40xH%7EB%5EiCfB%5ErASvBgCf%40kAzBaAz%40fDv%40dHGhAWP%7D%40PgDEe%40%5EgGPc%40%5Em%40jD%5DrGbAnL%3FdBQ%7C%40cB%7EAyDv%40mEd%40aIsDi%40EeWkRoOaHiJ_GwBg%40qAcAmAWgDqCm%40IoDyBkCm%40eAw%40_C%7BCyFkDeAeAJqFu%40kAUgC%7B%40a%40NgGyB%7DBC_%40XeQhBg%5Df%40SxBCzAcDxBmd%40r%40mICuDdAaTb%40%5DxFe%40nAb%40lA%40h%40%60A%3FtEh%40b%40j%40O%7CAn%40O%60FPfA%7D%40%7CMx%40%7EBDjAc%40%7ECg%40jAAhBm%40rBu%40jO%5Db%40UfBNfBnDbBjB_GxB%7BKpD%7DVU%7DAHyEmBo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Mkt skön kvällstur med perfekt temp och väldigt trevligt sommarprat av smirnoff. Inga krämpor

0 0	Added 314 weeks ago

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Next

131

Skridt, 7792

Steps

7792Steps count

Change

-12247Change

Score

7792Score

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 982 kcal