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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

søndag 09 august 2020

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Time

01:09:31Tid

Distance

13.32 kmLængde

Gauge

11.50 km/hHastighed

Gauge

05:13 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1092 kcalKalorier

Score

6440Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DycqI%7B%7BnmAv%40%7D%40zAyFdAN%5Ce%40I%5DhAiCd%40gClAi%40p%40aApIuAjD_A%7EBEFiAmBcLSqD%7CAaErG_Kp%40yCbAkJTDJ%60%40hDrRhAvBdDh%7B%40DbHJ%5CR%3F%5BrC%7E%40%7EQIlFD%5ET%40RfBd%40bMUx%40JpIlCdQApDhAhIAlE%60%40tAIzDaChFk%40%7EBp%40nLh%40dApAQfCjBbB%5ExBqAzBsDrBw%40dBjMIfB%7BDHoDz%40_DBiAf%40e%40pCW%7EGdAfNa%40bBeAtAyJhBm%40tAa%40pCkBpZ%5DxAUJmTqJqIoE%7BEoAw%5CiMqCA%7DGsBiBMsCh%40mC%7B%40k%40%3Fe%40gCeBcDeAgAaDrAaHdAiCEeDuAsA%40_%40%5C%7D%40c%40WcG%7B%40eFbBoTlAgFvAkDpCaDtC%7BBlCeFpB%7DMTOSc%40tA_C%3FiKf%40oD%40mDgATRA%7CAuFx%40iT%60%40m%40%7CA%60Af%40B%7E%40_CSWL%5Bz%40g%40%3F%7BBS%40hAiQNkIdAaCK%7BEh%40mEQiBp%40gS%60%40q%40f%40JdF_%40lAbAvAKh%40%7CAYfEf%40d%40f%40W%60Bb%40LVa%40jGG%60IY%5EClBPzAlAdB%3Fh%40eC%60La%40%60JyAdLPf%40%7CElCRCPcFbAeFMY%7CCeMrBuOWgABoGeBc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vind 0/5. 0-0. Sen kvöllsrunda för vanlighetens skull. Pannlampan slocknade igen efter några km. Fick lysa med mobilen eller kuta i mörkret. Svårt att se underlaget ibland. Inga krämpor, bra känsla.

0 0	Added 314 weeks ago

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Next

131

Skridt, 13367

Steps

13367Steps count

Change

-133Change

Score

13367Score

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1092 kcal