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Nhu7yqhy1hws400oo8ok

lassewidda Trænings log

Man

lars widmark, 44År, Malmö, Sverige

mandag 03 maj 2021

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Date

Control_fastforward

Kører

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Time

00:45:32Tid

Distance

8.62 kmLængde

Gauge

11.36 km/hHastighed

Gauge

05:17 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

713 kcalKalorier

Score

4211Score

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Vind 1/5. 0-0. Intervaller på Tångvalla. Kände mig förkyld i helgen och vilade igår pga bara 2-3 Tim sömn lördag natt. hade tänkt vila ikväll också men kom iväg som tur var. Nästan 10% snabbare tider än förra gången. 3/5 800m 3:03 60s 3:03 60s 3:0...

Images

3e28f514e1460c5c41e9f18ee7d00bc7d4b8728dcf135e83a2e5dd6341163f26

1 1	Added 277 weeks ago

aleckan like this

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Show workout details Next

Next

131

Skridt, 16547

Steps

16547Steps count

Change

+6028Change

Score

16547Score

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 713 kcal