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Nhu7yqhy1hws400oo8ok

lassewidda Link Trænings log

Manlars widmark, 44År, Malmö, Sverige
tirsdag 01 juni 2021 Control_rewind Date Control_fastforward
22 Fodbold
Time
 00:30:00Tid
Intensity
 NormalIntensitet
Kcal
 381 kcalKalorier
Score
 2280Score
Ingen kommentarer.
Added 272 weeks ago
Show workout detailsNext
2 Kører Export
Time
 00:44:14Tid
Distance
 9.17 kmLængde
Gauge
 12.44 km/hHastighed
Gauge
 04:49 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 777 kcalKalorier
Score
 4101Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_dqIq%7DnmAQX%5Cb%40tBJLZYpEDnCeHjb%40D%5ExB%60%40%60A%60AbEhC%3FfAmEvRCfB%7B%40vEJlAdBpBEtBo%40hDD%5ENNTMjATzAlAx%40UJiAQu%40cDqCc%40VK%5E%40bBpDrCp%40eADe%40QeAcD_CS%3F%5Dl%40IhALd%40%60DhCh%40KTcASaBaDyBg%40ZKd%40HfBdDfCVEZ%7D%40DmAM_%40aDaCk%40PQ%7C%40V%60BbD%60Cd%40c%40Fe%40BiAO%5DcD%7DBW%40Yx%40EhAL%5C%7CCjCVA%5Ew%40CiB_DiCk%40PUz%40Cl%40%5C%7C%40lCrBh%40ITcAIeB_DyBg%40TUz%40XdBbBtA%60A%60%40b%40m%40JmAWy%40iD%7BBc%40d%40KbAf%40rApCrBf%40k%40PkAGc%40g%40m%40uCmBm%40x%40CbARx%40xC%7CBb%40MXy%40a%40%7DAiCeCWD_%40x%40FfB%7CCbCR%3Fb%40q%40LcAS_AkCqBi%40ESTUbAFdArDrCd%40g%40NeAKaA%7BCaCi%40J%5Bz%40NbBzCbCj%40WTgACiAqDmCq%40bABfBjDhCp%40cACiBkDcCe%40b%40SbALdAhDbCp%40aA%3FiBiDaCUAQTU%7C%40R%7CAxCzBd%40QN%5DJcAQ_AsCwBk%40LWz%40J%60BrCxBj%40EL%5DNeAQ_AyC_CU%3Fc%40p%40%3FnB%60DnCl%40_%40RkAMiAqCwB_%40EoAfEMY%7E%40uGI%5BsAo%40WcAn%40aEC_ERDZy%40jDoPe%40wAoGyE_AQI%5Dj%40%7BA%60%40yD%7ECkPhAoIKcIwB%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 2/5. 0-0. Sen runda i lätt regn och blåst på tångvalla.

1/6
3000m
12:06 120s
12:20

Kändes ok. Försökte komma under 12 min men blev inte så. Lite ont i vänster fot.
Added 272 weeks ago
Runkeeper_grey_20px Show workout detailsNext
131
 Skridt, 4511
Steps
 4511Steps count
Change
 -12214Change
Score
 4511Score
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1158 kcal