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Nhu7yqhy1hws400oo8ok

lassewidda Link Trænings log

Manlars widmark, 44År, Malmö, Sverige
onsdag 08 februar 2023 Control_rewind Date Control_fastforward
120 Andet Export
Time
 02:23:56Tid
Distance
 24.96 kmLængde
Gauge
 10.40 km/hHastighed
Gauge
 05:46 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 696 kcalKalorier
Score
 6065Score
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Ingen kommentarer.
Added 182 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
49 Power Walk
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 488 kcalKalorier
Score
 3040Score

Workout instructions

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

My comment

Ingen kommentarer.
Added 181 weeks ago
Anders_Gran like this
Show workout detailsNext
131
 Skridt, 7151
Steps
 7151Steps count
Change
 +2996Change
Score
 7151Score
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1184 kcal