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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
tirsdag 09 juli 2013 Control_rewind Date Control_fastforward
49 Promenad Export
Time
 00:48:54Tid
Distance
 4.23 kmLængde
Gauge
 5.19 km/hHastighed
Gauge
 11:34 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 350 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvn%7EIirzgAOQEeBOS%7BAReCIQGCcABgAPy%40b%40ELWFgBQgBH%5Bv%40a%40%5Ee%40%7C%40yAZ%7BARcCl%40sBg%40sGToDFyEMaAg%40eA%3FqCR%7D%40v%40Dt%40%5Ed%40rAt%40d%40x%40AnB%60%40f%40%5BLX%60BPb%40Zr%40p%40ZvAr%40t%40%5CpAjBhAp%40x%40d%40RZj%40zA%7E%40Xp%40F%5D%60AlAnAAdDkBz%40sAB_%40a%40qAkAMa%40e%40yDqBKYy%40FgAg%40g%40By%40SyAs%40uEsFkB%7BA%7D%40iAy%40GmCgBk%40NMRMbACzDPv%40pBv%40x%40Ad%40VtBPt%40b%40tBxD%60%40%60%40H%5ExArAnAd%40b%40%5CZn%40lBpAp%40%7CCx%40j%40c%40%7ECsCfDc%40nEUvFe%40rAA%60%40e%40VeAbCSHu%40g%40eEx%40uBBqB%5Ei%40KmB_AOLQlC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 692 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:49:53Tid
Distance
 16.33 kmLængde
Gauge
 19.64 km/hHastighed
Gauge
 03:03 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 538 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cun%7EImszgABtAx%40%60%40oBjCyCJO%5CLlB%7B%40l%40Q%7C%40d%40xBJrH%60AtFE%60BrA%60EMtA%7E%40bBb%40zBSzAeFxNmDtGsCpCkExB%7DGxE%5Br%40aCrAwA%5CkBBoAYmGyFgCwDt%40eCQWyBjBoAi%40oBO%7DDl%40mFrBqFfFiAp%40kARgE%40mGxAgJw%40%7BX%7CBoBIeDkAuB%7DBy%40eBiA%7DDo%40iFk%40eALuAy%40uCNoAaBsEuBgDeEyCeAi%40u%40%3FuBkAIy%40kD%7BBoAk%40cAFaDeCSeAiG_DSP%5BSc%40d%40mBw%40kB%40iBaDeCMoC%5CgCzAiDK%7BFjBc%40eAiIxCAp%40_%40m%40QBUeB_AWY_AsJj%40%7BDz%40iBYyDwCWy%40G_MbBoJLuC_AsSm%40FcCwAyByEe%40nAw%40jKm%40%7CBcBjCoE%60AqBUiDwI%7DE%60Bg%40k%40WuAB_V%5CwHY%5BN_IWLFjAo%40y%40mIQd%40_%40FsAq%40i%40%40m%40h%40y%40%40mAtMkMpAADcARJ%5Bl%40NhBzDDfBe%40lA%60%40VlCKvCb%40hBC%7ECz%40nKdAfAjChKrDvDvBnHpAK%7E%40i%40nEiJfCoDzDaAfE%40%7CA%60AhDtDjBZpEe%40fDmB%60D_ArIgAdB%40p%40g%40%7CD%7B%40h%40DdCiAtCYdIxCpDAfBx%40t%40hAzCpKnA%60BjC%7EAnBThDy%40tAZ%7EAtDx%40LZpCZ%60%40dC%7BAt%40gAzAwCEg%40RLbBsEpG_LpAqAdEsBxEs%40fBLpEUpCiAx%40s%40vBk%40bJ%3FVWjAEd%40PvF%7B%40hF%7CAx%40%7E%40%7EBmBtCu%40l%40o%40%60%40oARfAV%3Ft%40m%40lCOtE%7DAlEb%40hCbA%60AjB%7EAvPz%40%7CCpA%7EBx%40rDCzF%5CfDy%40%60FDh%40bBhBrAb%40rBLfDg%40n%40XbBEf%40dCb%40TGd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 692 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
 Vægt, 99.6 kg
Gauge
 99.6 kgVægt
Change
 -0.3 kgChange
Bmi
 30.07BMI
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 888 kcal