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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
torsdag 25 juli 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:59:18Tid
Distance
 16.01 kmLængde
Gauge
 16.20 km/hHastighed
Gauge
 03:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 594 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bun%7EI%7DozgAj%40UJ%5BQMh%40l%40E%5Eg%40Vu%40%7EAkC%3Fc%40t%40P%60BkAbAEv%40j%40%60D%40bFbAtGChBlAnCdBnKgCdFmCvJqCxEuUdPqAf%40aCN%7B%40GcDqAu%40JeCgCkByDf%40kBq%40%7D%40_B%7CAyBu%40%7DDHkJbE%7BC%60DeB%60AgBZoC%3FaAv%40mBf%40cCXsHw%40_BFeFhAuJN%7DBl%40mAKiHoDwC%7BEkF%7DWqBcEkJoIoAu%40oA%3FgLsHs%40m%40OsA_By%40m%40%60%40sJoG_Fy%40oEHa%40Z_%40jBmEc%40%7BEtCsJpCy%40mB%7D%40Bb%40%5Bu%40sBqJPqFp%40kFiBeAs%40IoDm%40_%40BaGhBgKPuCDsCk%40mOi%40BoBiAcDwFgAhLkAdEe%40%7C%40eEdBy%40EyAeBq%40Wi%40TKmC%5DEyAeCe%40EeCbBc%40COsEg%40s%40BuP%7E%40e%40OsBn%40WXuCD%7C%40Is%40id%40jjA%40%7EF_CC%7DCmCy%40%60%40Lh%40c%40g%40g%40DoAnHRM%7BAq%40iA%60AcAAke%40cHsA%7D%40uO%40mHwDaD_A_WiEmIOoNqCeBy%40aFaAeFoBk%40%5BI%7DAiPwD%7DAo%40sBuAoCeDeE%7DHuLmPgPqWuE_G%7DIoIgAa%40_CSgIPmBU%3Ff%40_%40e%40Nf%40yA%7D%40Ch%40_Af%40Wq%40g%40DsD_FqEwIoFkGAwCo%40j%40%40%60%40Lm%40QrBaAUiD_DuFuL%7D%40i%40yAUu%40_AC%7BK%7BBaXnCiAz%40AvA%7BAzBMSSiBTc%40Y%40d%40QB%5De%40nBt%40jAQb%40xA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 690 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:42:23Tid
Distance
 16.79 kmLængde
Gauge
 23.77 km/hHastighed
Gauge
 02:31 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 558 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7Be_JiqdhAYjLHpEzAjBhAXbIy%40PLR%7EFVfAOVr%40dE%60FlNRaAPbDvLz%5El%40xDnCxGjDlMlBvUjB%7CNPnEKlGb%40tCfEvAnE%60JvCzBjAZL%60%40n%40PvChChM%7ERhB%60AZh%40fBg%40TLGfBPZxBaA%7CAAvA_%40nFLzD%60CR%5BjCdC%7CGnHnGvJ%7CDpKvBpE%7CLlL%60FpJxAfBf%40%5E%5CGrBzAfCl%40%7EAbAR%5DtDz%40fE%7EAtCnBrIpB%7EBzAhEp%40jD%7CAvKWrFz%40bF%60BrLxB%7EItEhOe%40xBxApNjBjGpBfG%5ChBIhB%5C%5CCn%40u%40TEt%40r%40Rc%40j%40%60AV%7EBhBrCf%40fEbE%7EDhA%60%40R%5Ej%40QxCfDtAaArAkFnCaHfCsAxBc%40%7CI%5DVEJm%40vDFTx%40xAR%7C%40_AfCJRnAzCf%40jHvDzFzAnCk%40%5EkAL%7E%40RDnBg%40nKeFjCq%40H_%40bAi%40XRxGmBvCwAvDy%40tAFLe%40bBLl%40SvA_Al%40GTcAxEJxC%7C%40bDhCjDxApLpIV%5BN%7C%40%7E%40t%40%5Ci%40bKjGBv%40t%40h%40VLHm%40lAbAZ%60%40PzAp%40v%40%5CEbB%60Fj%40tHShAvBtJlDxFvAdAbB%5CbISxNkBlDCvH%60A%7CE_BxER%7CCqAfFsFrHeDdBSxBN%7CBv%40rCxCtC%7EE%60D%7CAtE%60%40jE%7DA%7CFgEvGoD%7CByBlCwE%7EDkMvBgDIwByEoWB_EO%7BC_%40%7DAbAwBAyBzCOtAiCLc%40aAs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 690 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1152 kcal