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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
torsdag 01 august 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:51:00Tid
Distance
 16.27 kmLængde
Gauge
 19.14 km/hHastighed
Gauge
 03:08 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 567 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mun%7EI_tzgAQ%5BNr%40QCh%40c%40_%40nAl%40p%40Q_A%5Ey%40O%7CCJmAc%40%7E%40Ii%40%40aAf%40b%40%5B%40h%40lAO%5BcBbCiCJ%3FdCWz%40s%40%60%40Cf%40j%40rCDzFdA%7CGEjBfAhDOh%40Hh%40z%40hBl%40tCQhBiAz%40qEtMaChE_BdBuAh%40%7DIdG%7DCtAE%7CAmB%60A%7BAX_DScIyH_%40%7BFiBrA_A%7B%40aDm%40kC%5CeIjCqEhEgBhAoAXkE%40cH%7CAmHs%40_CHeFlAaIFeGn%40eAQaCwAeD%7DFeBkI_%40c%40J%7DCkCuJ%40eA%7BAcCc%40b%40oGgFAk%40%5BMULcCoABq%40w%40a%40%5Br%40k%40UE_BoBcAuABaD%7DBOkAiFqCu%40Q%5Dt%40eB%7B%40mCGkBcDiBGwC%5CuBlAIi%40GnAeBc%40%7BBIkJzDkCn%40%7BEfCmDdAWOkCbAk%40n%40kEtAiG%7E%40_CMgEmC%5BZkBsAmBo%40q%40dA_Ay%40%7D%40K%7DDzAwBkAUwBaGQm%40KUq%40oFT%7D%40PIhByB%7EAiFhNk%40%5E%7BBs%40a%40w%40cJuEi%40%7BFsAgCo%40mCm%40q%40iAOcAbAe%40HgBy%40gMw%40aBk%40%7DMaB_Dq%40qA_AiKBi%40bAeGmAk%40mBiDqA%5DnAiAqBw%40I%5B%7CAc%40wB%7BCmAuKcBeETqEU%7DBaAsA%3FgEw%40gDuAcEw%40cMqFwEiAeA%40iF%7BB%7DCaDyGaMqImLu%40jAPyBs%40aAu%40fAiCqEaDqJaEqGqGaIiIqHEx%40e%40m%40wAI%5Be%40UAUb%40oEPmHy%40qAf%40qCcEyD%7DD%7DIyOw%40c%40j%40b%40%40Qa%40Z%7BAcBoCmA%7BC%7DDoBeEeEwB%7D%40_D%7BAn%40sFp%40c%40%5D%7DCv%40_D%5BiBu%40%7D%40%40aAm%40wDrAsEEgATs%40_%40SiAk%40OqAv%40kBlJk%40oAv%40oE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 689 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:35:07Tid
Distance
 13.66 kmLængde
Gauge
 23.34 km/hHastighed
Gauge
 02:34 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 442 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bxe_J_ichAUPd%40x%40G%5DPStAf%40PyCb%40_%40jHo%40PZPdDpEnO%7EEbN%7CJh_%40lEpNbCtVVJfAnPKpMJ%5EnCZjAf%40dBhDTpAfBpCrA%60ALSh%40VNb%40tB%7C%40dDhDpB%7ECPdBlEvFh%40SdD%7EDGp%40%60%40n%40%7E%40iAp%40RNi%40%60APXp%40d%40Fl%40Ml%40LVSlCMLRrBLVi%40n%40BxA%60%40%60Ap%40%7EIzIjDhEzDfG%5Cv%40Kn%40fBpBnEnJ%5E%40dKpLxGrLdF%7CDbQvExI%7EDjJdAnFhA%7C%40bA%40h%40vHlA%7EFJnIhAxCr%40DzAz%40kAv%40NL%60Bh%40iAX%40EtApAw%40TJTbAnASTPRxAbG%7C%40dAfAvAkAdH%3FzE%7CAzFf%40%7EHjAh%40bCfA%5CvAyBnKpAlBy%40bBnBf%40lB%7EAlCp%40%7EEzDxB%60BnB%5Eg%40n%40lAlBpAt%40CZ%5DpDkL%3FoAlAkBdCuAhCm%40%7ECEjUl%40NrAxNtF%7CF%60%40l%40E%60%40%7BAp%40Vf%40EzQqGjB%7E%40xAJVOh%40oC%7CLoE%5Ce%40%7CDPdBq%40n%40qAxAT%7CCAtBdDjCHrB%60A%5C_%40VPZQdHjDv%40hBpDhCNm%40VJdR%7ELdC%7EDzApEV%7EJx%40%7EFzC%7EGnAvAfBhAlC%5ChXyBpKf%40jEeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 689 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1009 kcal