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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Trænings log

Man

Mats Ljungberg, 61År, Göteborg, Sverige

tirsdag 13 august 2013

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Date

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Cykling

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Time

00:43:35Tid

Distance

9.41 kmLængde

Gauge

12.95 km/hHastighed

Gauge

04:38 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

401 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sun%7EImlzgAk%40VsBBg%40ZLvBwAhAn%40%7EDJfHbAjH%7ECzOCrAsC%60EaErLeDdFaQnKGfA%7B%40f%40_%40w%40cDrAUn%40kBUmCsBmDsD%5D_A%3F_DIc%40i%40a%40eBnAqB%7D%40gBKyBPmBh%40aGdCcDzDgElCeGU%7DBbAmBVkGaAqB%3F_Fr%40uH%60%40aEx%40gDQi%40SiC%7DBoCkFo%40qCi%40qFa%40_%40LuAu%40kEDg%40iAeD%7BBwDg%40k%40%5B%40g%40_%40a%40q%40iEsB%7B%40%7D%40sE%7DCgEwBk%40a%40%5Bu%40mIeE%7D%40Yc%40t%40yAq%40%7DACk%40%5BoAgCcCIgBVSm%40oBDQFUxBc%40Z%7BDUqNrE%7BA%7E%40UcBo%40%40TAN%5DBgAK_%40i%40a%40%7DBCaDZqASoARkDlAsAQkFcES%5B%40%7BMZmBJ%5BPA%7C%40oFN%7DDIuDq%40mIEuC%7B%40b%40q%40M_B_GgAiBQB%5Dx%40%7B%40fEo%40%60Ku%40%60CuAlAgEjAcBKmD%7DIcFbB%7B%40qBDoWX_EUuA%3F_G%5DyBD%7C%40UAZsB%3FyCkAg%40U%7CAL%60AAaANS%5Ba%40x%40R%40i%40h%40oA%40%7DCNW%7C%40%5DlAKv%40b%40%60%40_GMYUB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 687 weeks ago

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Cykling

Export

Time

00:30:59Tid

Distance

9.11 kmLængde

Gauge

17.64 km/hHastighed

Gauge

03:24 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

323 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cay%7EIiy%7CgAR%7ED%5D%7CCJfFCzMW%7CCHbIj%40jDlCaBtAhBfBzDl%40d%40%7EBHdF_Bd%40g%40r%40%7BBd%40sLr%40cDh%40oAjAlBxBtGj%40Tp%40%40Nd%40VlDK%5E%5C%7CG%3FvDm%40bFs%40hB%5BlC%5BjKNzAEzPR%5EyAhA%3Ff%40fBd%40nCOhAa%40jA%3FbHgCtGeB%40%7D%40f%40%60%40RQd%40%40bBz%40d%40%7DCfC_%40dEuBNeAxAe%40zGLrAa%40v%40s%40x%40IHe%40n%40IpBAh%40d%40%7CBP%60FvCnAn%40XC%7CGdDjAtBfCbBXY%7CCpBv%40NvBpBhDdBjCpBhCbEzAnEZfFC%7CBpCfLvArCdBnBpAr%40%60B%60%40dCJhAe%40zSwBfHp%40zA%40lBaAfDw%40fCf%40bBIdBy%40tCcDrDaC%7CEcBdCUpANhC%7C%40xBxBpCdFzC%7CAdCh%40%7CAA%60AYPRbCqAlBoBrGwDn%40Mb%40o%40%60CuAbDyEfBqEdBuFAiARa%40rA_Al%40_A%3FqAiDaQ%7BAsECoAV%7DCM%7DBgAsGI_CJkIOk%40%60%40jAPBlBGbBi%40TLHxC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 687 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 724 kcal