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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
torsdag 15 august 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:47:23Tid
Distance
 15.86 kmLængde
Gauge
 20.08 km/hHastighed
Gauge
 02:59 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 521 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oun%7EI_qzgAv%40%60%40iBlBeCPWt%40ClBgAhAn%40%7CCLrHn%40jGnDxPItA%7BBhEk%40Gk%40%7CE_ClGcBhCmB%7EAeBj%40eLnHSNClAc%40V%5Ds%40sAv%40Qz%40k%40J%7BCQyG_G%7DB_Eb%40eCuAy%40m%40tBoDwAkEn%40iIxDwEnEmBt%40sEK%7DG%7EAkG%7B%40%7BBF%7DX%7CCmCk%40mCcCwBmEgAoFmBuOmAuDuBgDsB_B%7B%40GiM_J%7DDiBgBqAUm%40yHaE%5DdAQICkBsBoAEuAgCmAmCIeAXsAx%40y%40rB%7DB%7E%40qDGkBn%40a%40gAsAd%40IjAkEpBc%40gAoIlCgFf%40uBrBUrBqI%7CAy%40AeAc%40YN%7BFkB%5Db%40o%40U%7D%40sAiFsBS_A_X%5BuCXOdBQ%7BAkBZe%40XyAtHaDvIQNeAYqAReBaBaAkB_EiDs%40wF_BcD%5DeB%7B%40_%40u%40%3FiArA%7BAc%40uHa%40_IcBkMcBkCq%40kAgAaEx%40iDUeBJYZaAQuBsCsC%7DAaCe%40oFgCaEWE%7B%40%7DPwCqBr%40W%7EAmBmA_Do%40eEUcCgAaC%5B%5BfAaFu%40%7BAoDaCcAQm%40g%40MMXi%40Im%40QSk%40_HaB%7DEaDkg%40yv%40%7BEgG_JoI_Dm%40k%40TmIIwC_%40k%40%5Dk%40ZeAoAq%40SwGqH%7DDyIqCuEsCaAy%40EQVkAo%40sCwFAeAiAaBwAu%40iADoByBsAS%7DCh%40_AK%5D%7CAm%40%7B%40_DFi%40Wk%40RaDo%40gBaA%7D%40D_DlAuCF%5Dq%40H%5Bq%40Rm%40i%40c%40JMeAuEaDDgCMoAg%40KaAuK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 687 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 01:05:23Tid
Distance
 16.89 kmLængde
Gauge
 15.50 km/hHastighed
Gauge
 03:52 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 654 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7Ee_Jap%60hAYTVKFd%40c%40FOUPBC%5E%7CAk%40%7C%40%5Cp%40K%7ELgFtPeY%7EBgDd%40MbDtM%7CBbHzA%7CCjEpi%40JtKf%40Mh%40LjAvA%7E%40%5ElBrFbBhCbGhClEnHbAt%40pBfDPUtAhCtEpFj%40tBbAm%40hHb%40%7EJ%5BjBx%40nEfEpJxKvCxE%5CxAnHtNdLrLtFpKjC%7CCvA%60AZEpEzAd%40p%40h%40YzBbAXMvBb%40Db%40p%40EF%60%40p%40V%5CGnIrD%7EDz%40Rv%40rFnAb%40%5CdBe%40vGjAL_%40xFm%40fPnCzK%60DEfEt%40t%40ZfFlAEYg%40Hb%40Ia%40H%5EI_%40qAh%40lASQtAn%40_Ag%40OBiFkAe%40%40eAl%40%5CVv%40dCf%40p%40t%40xA%7BAtFAv%40RFd%40ri%40jHp%40IrAcAAj%40f%40Eh%40Zf%40lC%7CAtC%60AdGhChAzBjB%60%40QnArCnBXUYzAa%40tDaLCiAfA%7DAnBmAzD%7B%40nFDHd%40bJb%40Ts%40bADv%40r%40xEjAhLdFnC%5EpBU%60%40aBDrAl%40GVi%40tQmGh%40KHh%40J%5BxA%5B%40_ApBw%40Zx%40bAe%40LkAzGeCjHJZKNaAh%40Yn%40PvF%5Bl%40j%40K%5D%60BlC%7EBPhChAPa%40RP%5CWpHrDn%40nBrK%60IvAd%40x%40Mj%40PnFpDpDzGSj%40l%40tDTlHdApFdC%7CFdCtCrAt%40dDVjYuCfJ%7C%40bFsAvFHxCwAfGyGfKsCnDt%40hCjB%60CrC%60B%60DjEnBjCLhBm%40lB_CjDwBjJkExBsBxC_FpE%7BMMa%40v%40YhAoAyF%7D%5CFaEQsBs%40uBSqCBcL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 687 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1175 kcal