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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Trænings log

Man

Mats Ljungberg, 61År, Göteborg, Sverige

onsdag 04 september 2013

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Date

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Cykling

Export

Time

01:18:24Tid

Distance

19.56 kmLængde

Gauge

14.97 km/hHastighed

Gauge

04:00 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

697 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_c_JgivgA%7E%40BIg%40oCsHy%40cAc%40%40wIeQSUULw%40aCsA%7BGLqBu%40a%40UgAcBuLwDgOw%40_GcCkKiBeNUQcAsL%5CuC%5C%7BMj%40iCUaEWQI%7DBPg%40s%40aSYeAmAqXu%40aHBe%40fBm%40lDp%40zBjApBbBf%40jAPEE_%40%60%40MWTRKSVRADeAbB%7B%40pQgFnE%5BhDj%40dCnA%7E%40nB%7C%40NlEbCdE%60AxAvEnDdGzAlAzB%5ExDu%40dB%7E%40%7E%40bHZ%60In%40hArFkCRc%40%7EAa%40p%40kAb%40KbDjCRb%40GxBQo%40FmCFi%40f%40Qz%40%7E%40B%7E%40fIxH%7EFpKpDfDxGjDP%5Bn%40ApFzA%60EtB%60MnDDf%40h%40I%7CC%7CA%7CN%7EApQ%60AvE%7E%40b%40eAvNnE%7E%40z%40%40zAj%40oArB%5D%60Qj%40%7EEz%40jChDf%40L%7EHv%40xCo%40hBvAlDXPW%7EBjADpBfBvAp%40zAr%40dFpDbBbCfCf%40QxAjB%5Eq%40%7C%40j%40%7E%40Ql%40qCdCoGEeAhAcBlBgAnD%7B%40dPRxQz%40%60IvD%60AnCj%40U%7E%40yAtCf%40vQoGnExCdAPN_%40h%40FJp%40%60CYrKyIj%40iAF%7DBp%40w%40p%40Qd%40j%40XELq%40ZAZ%60%40tBIrDXpGtDbJxDv%40%7CA%60I%7ECzMxKpDbHjB%7EObBnHjDrFdBtA%7EA%60%40tB%5DdHO%7EKoBhMhAxEoAjGCjDqB%60E%7DDxBq%40bB%7BAnCm%40zE%5CjE%7CCX%3Fb%40o%40CeC_%40DuDsLgDmEeBeIj%40sCa%40iACeF%60AaEN%7DBM%7DEkAcGFcUjAwQeAyOh%40mEh%40Ej%40_D%7C%40cLfAeB%40i%40iDwNNoAUiAb%40o%40Ee%40%7EDnL_AzE%40jAg%40RhDjCpBv%40lCBvFaBl%40%3F%7CF%7E%40dBzBxBxRhDjHv%40vCc%40%60FJzDo%40%7CFR%5EnDvBpEY%7CBZlBs%40%5EnDd%40%40%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 683 weeks ago

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Cykling

Export

Time

00:51:42Tid

Distance

14.61 kmLængde

Gauge

16.96 km/hHastighed

Gauge

03:32 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

495 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dtn%7EIikzgAAt%40s%40eCl%40%7CATgGQnAq%40kAAeCOSeAGoD%5CMXWrJrBnKCdFlA%7CHOnA%7C%40tBFfCt%40rAp%40dD%5D%7EAmChFo%40tCmCzGkIvHmDjBcHjFqBh%40uEWoAq%40U%5CiF%7BFU%7BEkAhAkEmBmESeJjFcCrC%7DCxB%7DCLqASgHnAuGs%40%7DBB_GdA%7DB%40yLjAyBi%40kCmBoC%7BEsBcKcAcJ%7BBuGiC_CkKoHmH%7BCuImHaLeGwG_%40oDd%40g%40rCiBYuB%40mCxAuFlBmHzA%7D%40z%40%7DHlC_AHuCnAoEv%40eEYcJuCwBoAoE%7D%40_IImAYiGSMq%40S%3FQhAyFvCcE%7CH%7DAnEsBh%40cGiFkDyA%7D%40qE_CgFk%40uCs%40ImAhAoACaIsB_KoAuA%3FkJ%7BAkB_%40yA%7D%40sAZOb%40uDGXb%40mDy%40Yd%40_Aa%40sIiAKoCYEUjAi%40IaAeB%5BrAgAMs%40eC_Ck%40cCKIrCi%40FkD%7DCS%7B%40aJKuIgCqBOmCiAoHcBaEoBKyAcCa%40M%60JOdBa%40d%40UpFSTOOoCxBgG%7CCIj%40%7BF%7CDi%40lTgApDm%40f%40m%40MsCgBy%40iAQFyAmHmDrEkBlAiLzLyFvE%7BB%7ECyGrOORy%40Kg%40%7EEw%40vBwAjA%7DBjDcCjCSjA_HfP%3F%60As%40jBB%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 683 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1192 kcal