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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Trænings log

Man

Mats Ljungberg, 61År, Göteborg, Sverige

lørdag 07 september 2013

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Date

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Time

01:13:14Tid

Distance

5.24 kmLængde

Gauge

4.29 km/hHastighed

Gauge

13:59 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

400 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esn%7EIupzgA%7CAb%40LSLgCRIv%40Pd%40GPLv%40SjAAb%40S%7CAEx%40Dt%40d%40b%40tAx%40Qb%40Nt%40q%40PBNQrA%7BD%7CAS%60BmBx%40%7BAjBuFP%3FpBzBt%40%5C%60BUv%40i%40lAO%60EOfDR%60Ca%40vCmADa%40h%40eAv%40WNSz%40MZm%40RELTPEnAyAT%7DA%5DgE%3F%7DGyAsDEcAz%40%7BTl%40qHIcLPKh%40FjAWb%40BVp%40BnDEdAQFNfBOtE_%40c%40kAe%40q%40q%40Wv%40WdCGnD_%40hELnCKpDgAnMEnCLhB%5BxAR%7CFq%40r%40mB%5EeB%7CAkA%5CsBPONy%40%3FOP_B%7EH%3Fh%40c%40pAmFhIc%40d%40e%40%40_%40d%40S%40%5Bn%40u%40h%40_%40lAwDnD%7D%40tAe%40NmBiCm%40aEa%40qAeA%7DFSMw%40%3Fe%40Qw%40JiAqBu%40MkGp%40eC%40iDq%40%5B%60COGEa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 683 weeks ago

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Promenad

Export

Time

01:02:28Tid

Distance

5.10 kmLængde

Gauge

4.90 km/hHastighed

Gauge

12:15 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

395 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_un%7EIetzgA%5CFYXN%7D%40%60BVCb%40PJdCg%40lANjA%5B%7EA%3FlAYzA%60%40x%40_Bb%40%5BL_Af%40cAb%40qMZy%40t%40u%40PJbAeAlAYbAr%40hBbDnBlAbAlAd%40Np%40%60ApB%7D%40lAIRJjAc%40NRPOfC%40d%40KbBZv%40Y%60%40XbAu%40R%40NONHv%40k%40xAk%40%5Ee%40PHPSLaAO_GPeBIaAFoEh%40gE%40kChB%7D%5BF%5D%7ECdBRy%40BuEI%5BREWtFQz%40oCaBY%7EA%5BjJg%40dEO%7EIc%40jEYz%40FzFQpCT%60GI%5CeDtAyAbAwCp%40aEUqB%3FqDd%40oB%7C%40y%40Ay%40_%40eCcCsAsCa%40a%40s%40gBc%40Sc%40%40s%40l%40w%40ZsA%7CAm%40dFBxDOdBc%40b%40KdAe%40PeA%7CBSNq%40s%40Q%3FqEj%40eFLcCs%40UjCOSFs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 683 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 795 kcal