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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
mandag 09 september 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:35:13Tid
Distance
 9.27 kmLængde
Gauge
 15.79 km/hHastighed
Gauge
 03:48 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 330 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7Dx%7EIul%7DgAY_%40w%40%5CRfAc%40lAWzHEjERnBSjCG%7C%5BVtKb%40%5Cv%40MvAVrDpEnBr%40%7EGuAfAeAj%40%7DAVuM%7EAuErAfBtBfIz%40SRLdAhSGbBqB%60IMpBEnMf%40j%40g%40SBxQfAi%40r%40x%40pD%7E%40lOyE%7CB%7DAhKwCrFsCxEJd%40_%40j%40eBxEIjE%5CnBr%40rFhD%7C%40LpCzBNYvB%7C%40F%60A%60%40XvHhDfO%60KXfAv%40fAZD%7E%40tBCj%40p%40hCrApLnAbG%7CCxFvApArAj%40lB%40pBa%40hI%7D%40rAAtEu%40zC%40lH%7E%40rAQnCmAxDT%7E%40EhCoAvDaErB_BpHgClEXhAb%40tCtCfAvBVDbAbAIj%40rDhBxDLjAWzHmFhEgBjAeAh%40G%7CAmAbDeE%7E%40uBlD_LjCcEsFy%5BKiGsA%7BIGoDDyEPQvC%5CbBg%40VpCNTTAG%5D%5Cc%40c%40IRL&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 683 weeks ago
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9 Cykling Export
Time
 00:35:16Tid
Distance
 9.08 kmLængde
Gauge
 15.45 km/hHastighed
Gauge
 03:53 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 337 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gun%7EIipzgAt%40Zi%40Zm%40pAmDJCbDmAn%40x%40%7CFBtF%7E%40hFGpBfApCM%7C%40Hf%40nA%7CCP%60AAnBeBfDa%40Qi%40d%40e%40%7EEe%40%60BkBjEgAzAaCvBoA%5EyCdB%7DAxADS_CvAuBfBmDlAIb%40mCI%7DB%7DAkDiDu%40eAWaAiEkCsBi%40%7DAIcB%5CkGnCwAhAgC%60DyBbAuBRuDCqGjA%7DG%7B%40gA%40aUfCsBJoBMmDkCcCyEqAkFgAwKm%40eDoAiD%7B%40wA%7BEuDuFaDGe%40W%5CwBqAo%40u%40%7DAu%40aCgB%5DgAkR%7DJoA_%40%7BBQSb%40oD%5EoAz%40WgAMlBQRyCe%40wCZiAfAoLnDSGEoASKULb%40_%40QqAO%5Dg%40QoBMqIPcBt%40aBToAc%40gEkDQ%5DRaObBmHPaDYyIg%40kGJaAKYaAVk%40UwA_Gq%40sAQSSHsArF%5DnIWnBiAnB_Ar%40wDrAaC_%40SsAgAuB%7D%40qC%7DCj%40eAn%40q%40OLSYeADuVZgCBwC%5Bc%40%3FeEXwAMqEVg%40DiF%5BS%3Fa%40JyA%5EDDsA%5EaBd%40Yx%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 683 weeks ago
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9 Cykling Export
Time
 00:16:46Tid
Distance
 3.87 kmLængde
Gauge
 13.85 km/hHastighed
Gauge
 04:20 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 149 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzn%7EIcvzgAy%40FeAIiA%5EyCGy%40%5B%7DBgBiAg%40mABWNyCGeAUsFcEeA%7DAMgAQQW%3F%7BAtAw%40e%40CkAV%7D%40HiBMeA%5Dq%40Ca%40%7C%40yB%5CeBXuCCkBc%40oBa%40_AmAmAyAq%40m%40MkAf%40wAB%7B%40UoAs%40W%7D%40CmAp%40kE%5E%7B%40NMPDPK%40s%40KiAiEqKT_A%40g%40U%7D%40Lc%40d%40c%40B_%40h%40e%40GFnBlHpA%7CCAlAgAdDJnACfA%7CAbBV%3FbBb%40hCGdCm%40bBo%40%60BQT%3FVl%40zAPv%40U%60Af%40p%40fA%5CdA%7E%40%7ELr%40%7EDb%40xA%60DpGlAdEtAxAf%40Hp%40CtAl%40t%40%60ARn%40PxAAx%40Mr%40%7B%40V%3FpDxCZ%60A_%40T%40Nf%40HnBd%40JCS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 683 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 816 kcal