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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
onsdag 11 september 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:35:13Tid
Distance
 10.24 kmLængde
Gauge
 17.45 km/hHastighed
Gauge
 03:26 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 365 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzz%7EIe%60%7DgA%7C%40DJa%40Z_D%3FyDd%40YTFJ%5CLbB%5Cq%40%7CCRvJBj%40ZD%5ENSPHTg%40dFFdHf%40zJPPr%40XU%3F%60%5DKjBJb_%40%60%40%5BrCm%40d%40rAjA%7CAtBfBbAR%60D%5B%7EB%7B%40vAcAp%40yAb%40eJlAoGRElAbBtAbFDbAdAMd%40%5Cx%40xRItBaB%60GY%7EDOp%5DBt%40PP%7C%40m%40h%40f%40tDpA%7CRyGzDtBfG%7E%40%60L_Jb%40y%40v%40uDTMx%40SLl%40fD_%40pBRfAOn%40PxHjExHjD%7C%40%7EAxA%7C%40RG%60Bx%40bH%7CE%60D%60BzC%7EBdCfEtAdE%7C%40zLrBvIvCtExA%60AxAd%40xADhDWpRwBfCB%7CBf%40zCJjG%7DA%7CBNpAItCqAhDyDlA%7B%40%7EGsChAIbDJhBt%40lCdCd%40nAz%40dAbGbF%7CARjAGdBc%40pBkAzBiCxGoDzByAfBgBvDqGtC_JJ%7DAdAm%40t%40gAFc%40yFqZG%7BGqAaHQ%7BCH%7BGN%5BRLvBCjBo%40VrCLVTF%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 682 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:48:26Tid
Distance
 15.63 kmLængde
Gauge
 19.36 km/hHastighed
Gauge
 03:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 544 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otn%7EI%7BrzgAK%7E%40%5BF%5C%3FT_%40%40n%40K%5DSRbBJ%5EqCz%40PnAOfBJnFk%40%5E%40j%40r%40T%60Ch%40ETo%40zA%3FjEvPlBlB%60DaDfAyABe%40pD_En%40O%5BEbBaATrBb%40a%40f%40mEpC%7DG%60BgIfFu%40jGkC%7CRmOvAc%40zAHjBnBhFhI%7EBtAvCJlFeBlFyDr%40eDeAiGmAo%40ZIPb%40Sg%40b%40Is%40bABq%40ZHW%5DMHX%40%60%40n%40%60%40hC%40rHWAgBhAcAhAkDzA_Cj%40gBBgEiC%7DD%7BG_AgCmCCsDhBkI%60HiBpA_ARy%40bAoAn%40yFrBcAHoA%5Bc%40d%40%3FbBm%40%5EUhE_C%7EFmEtFYF%7DDfEg%40NeAlCyEfFwA%7ECoDlL_EbD%7DJvA%7BCxAcDzDaGjPqCfE%7BDxCeLvGGv%40oEnBoAHeBQ_EcDkFoGyAiA%7BAq%40mCOmCb%40kFnBsGfGyB%7E%40cGDgGpAmJu%40_GbAuOdAyB%3FgAYmByAiAuAu%40gB_AyC%7D%40_G_%40_%40JqCMf%40Hk%40s%40wDLg%40%7BAkEgC%7DDkEwCsEkBMs%40eDyBwF%7DBUoAgIcEy%40M_%40l%40iBy%40mBHg%40YWQe%40yCYRkBGkC%5CsCvAkFDuMrEc%40w%40mGpBaFd%40wAbBW%7CBWNcCr%40qFp%40_DWoEeBQViAa%40w%40_AkAk%40uFwA%5BgAgRWaENmEx%40g%40%7CDgFpNaEa%40wEqEwB%7B%40w%40oFkD%7DG%7CCeYLaDWkHb%40cCGg%40kCi%40aAyBCcFs%40qKY%7BPFcRI_%40cBLo%40cAFq%40Ev%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 682 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 909 kcal