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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
mandag 14 oktober 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:57:59Tid
Distance
 17.25 kmLængde
Gauge
 17.85 km/hHastighed
Gauge
 03:22 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 591 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypd_Jus_hAh%40jPg%40nTTLHnAi%40%60Da%40bM%60DfBfA%40xAzAfFtA%7C%40v%40T%60Di%40KYf%40fApPw%40qMNu%40%7C%40CvTyFhEKzAVtEnCvALvFzC%7EAPnBK%60CiAlB%5BxD%7E%40lCGbCnCnDbCl%40vADbEa%40h%40u%40F%7B%40jBx%40zO%7C%40dCrAg%40fBiBzCaAl%40qAb%40A%60DhCXv%40G%7EASo%40BgCNeAT%40%7CJ%7CKhFvJhClCpEfCrM%7CCdEnCjDpApL%7EBpEtAjBLrAj%40hHJlPxBfJtB%60FzBlCj%40%7CIn%40%7EDE%7CT%60FtLrA%60EtA%60BwA%7CAVR%7E%40SBM%5Dn%40oGd%40a%40x%40n%40%5Ew%40xA%5CbAbAChEv%40Pf%40%5B%3FeDxAiA_%40%5COqGHg%40h%40Ab%40w%40KaDy%40mCL%7DKRy%40%7CD_%40tCHdEUhPkFjCsAfB%5E%60DbHbB%3FrB_%40rC_Bv%40qA%7E%40gLxARh%40fC%60%40n%40n%40ElBeAb%40%5CbApQGpCwBtIKjPdDtB%40lBb%40g%40%60DLdD%7B%40dMu%40BpAf%40%5ECf%40g%40Zf%40I%5EzAfIwBpD%7DAfB%5BlDFRYG%7B%40%60A%7D%40zAc%40zF%40hBd%40pV%7CNzFbFtAVzKlHnCxDn%40lBfCnRpAlF%7EBjEzB%7CAhBl%40tV%7DAxAo%40vLn%40%7CDiAzGGvCsAdFgF%7EHuD%7CG%7E%40tDnC%60BlCnGpFlDFnEkBvBiCnGmD%60FqDhAwAfCiFzA%7DFlDeGwDiUo%40iGIoGg%40cCdAwAC%7DBPU%7CCOrA%7BBFa%40Q%5Bg%40%40Ec%40QNNW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 677 weeks ago
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9 Cykling Export
Time
 00:47:55Tid
Distance
 15.42 kmLængde
Gauge
 19.31 km/hHastighed
Gauge
 03:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 552 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezn%7EIckzgAm%40PBrBcAx%40Sv%40Zn%40b%40%7EKbAxFM%7C%40%60AvBvAxHJhAWtB%7BDrHuAjFqCtFu%40%60AwI%7EEkAnAgK%7EEqEQuLuLyCgA%7BDMyJzDkD%7ED%7BCvAeFI%7DEpAgAt%40Gm%40kB%5BwHM_FpA%7BIRmEt%40M_%40cBKoBmAgC_EsA%7BDu%40oEWuEoAiGkB%7DFkAaBqHuE_%40Fo%40c%40gAGwAq%40m%40y%40iB%7D%40_F_EuQuK_BUwC%3FyBXeAv%40%7DBl%40sCG_Ct%40iBhAkIhB_DpAe%40n%40qOtFmGx%40mCYiH%7DBuEiCaEs%40iFFwJg%40qCJ%7DD%7CAsArAgC%7CDqBfImB%5BsAmA%5Dd%40%7BAoBsEgC_BkIgAeBSyA_AcAyDt%40yGs%40k%40%5Bm%40BuAg%40oImAuE%5BoF_AkA%7B%40sDO%7BEPgBQa%40Z_IeAUsC_Ao%40UN%7DMyCkA%40eBc%40mA%3FwCi%40e%40P%7DEOqCa%40aEuAmBCiBkAoGqAgI%7BD_HoBy%40Lg%40KuFcC%7BDwD_IoNsC_DmDcCaByBoG%7DMiFqIoL%7BMsCmB%7DAc%40oKTg%40PqCaA%5BDe%40p%40aBcAoF%7BH%7BDwHgFyFc%40QXv%40Eg%40yCqCc%40WKZe%40A%7BBcDgCiF_DeBe%40_BUd%40qJMcA_%40%7D%40ZcD%40_IaDaEvAuHx%40q%40kAa%40iGiAg%40e%40P_%40pAJ%7EAUnFS%60%40SE%3Fa%40P%40%5C%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 677 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1143 kcal