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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
lørdag 19 oktober 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:30:10Tid
Distance
 9.06 kmLængde
Gauge
 18.02 km/hHastighed
Gauge
 03:20 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 327 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7Cy%7EIsfvgAPQrAHNSJoDp%40QbCT%5Eq%40fGrDlA%5DTD%60HpCrDxBbBvAfB%60D%7CBtGhBkCBw%40tCqDfK%7DIfBuBvE%7DD%60%40u%40x%40wC%5CaC%5CoG%40aD%5CmC%7E%40qDl%40mA%7EEsBbBZvAl%40lA%7EAPSTJ%7EApAbA%5Db%40b%40p%40Dp%40oAvA%7B%40hBkGLUv%40OVw%40%40%7DCsAoB%40qA%7EDqH%7C%40eC_CoG%7BAZQa%40Cg%40T_%40%7C%40c%40KgK%60AkEVUjEq%40fBRf%40VZp%40fAYj%40LbR%7CI%60AhBlA%5EhFdE%7CM%7EHhBhClB%60GtAbMfB%60IvC%7CEfCdBfCN%7E%40QtAHlEs%40%7CGa%40dAc%40hBQdBB%7CFz%40hIcB%7EDTpCaA%7CFmGnEwBjDk%40jCNrCrApBtBtBpETRbAFtCzBVObCDv%40Ub%40Op%40aAr%40QpBsAfDkAxCmCrDeB%60C%7DC%60BgDjDaLhBwCBkA%7DAkG%7BAeJm%40qGLmBGgDs%40wBFg%40dAaACsBLYpCU%5Ey%40jA_AM_%40w%40a%40J%60ADw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 677 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling
Time
 00:40:00Tid
Distance
 9.00 kmLængde
Gauge
 13.50 km/hHastighed
Gauge
 04:27 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 579 kcalKalorier
Ingen kommentarer.
Added 677 weeks ago
Show workout detailsNext
62 Floorball
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 976 kcalKalorier
Ingen kommentarer.
Added 677 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1882 kcal