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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
mandag 24 februar 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:34:31Tid
Distance
 10.97 kmLængde
Gauge
 19.07 km/hHastighed
Gauge
 03:09 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 366 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cv%7D%7EIaa%7BgARcAJfAf%40ZdCy%40h%40F%5Er%40t%40vHj%40%5Ch%40UM%5DUFeBzFWtKTMR%7DB%7E%40A%60KfCtC%60B%7EC%7C%40Px%40hBj%40VAnAoAzDLlAc%40L_%40pGHXRb%5ElEhE%60DhBl%40D_%40E%5El%40%60%40N%7C%40xAzC%60A%7CFlC%7CAfEbEnAF%60A%60%40t%40QL%5BpEiMCcAlCiB%60DaAdQNfQr%40hBr%40%60DrBhAV%5EjBtDF%5CaAj%40Th%40EhP_Gr%40l%40Xs%40M%60%40%60%40YlBfAn%40EVOp%40kDx%40k%40xDqAj%40%5BHm%40r%40WTAFf%40j%40i%40lELPKCk%40Z_%40jAq%40r%40DTo%40N%5Ed%40CVl%40bFAfChApDdCj%40NRI%60HhD%7C%40hBj%40b%40rF%7CBxErDdC%7C%40tDjChCdE%7CAtETtJjAxFpAxD%7E%40dBxB%7CBhBz%40dBRzP%7DAjGaApJn%40rB%5DhCiAhAXzBF%7CCs%40nByA%60DsDrA%7D%40dB%5D%7CC%7DArD%5EvB%7E%40nB%60BfEnFhEhDjAN%7CAI%60Bc%40jBeAjB_CtFyD%60CcAfDsCtCuFtDiMvB%7DBg%40oDwAyD%5B%7BDgBuLBiEcAgEc%40sFLmHrEQ%7E%40%5B%3FtBf%40%5ECj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 658 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:36:32Tid
Distance
 11.06 kmLængde
Gauge
 18.16 km/hHastighed
Gauge
 03:18 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 381 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvn%7EI%7DqzgA_%40oC%7BFTMXE%60GFhCb%40tCt%40jCRnIlAhIrCrNgIzT%7BBtDqAvAuEdDaL%7CFGhAuC%7C%40wA%40gAQcEiDiC%7BCKcE%5B%7B%40%7DA%7EAqBcA%7BCi%40uCb%40mGfCgDbEyB%60B%7BAl%40iFWqG%7CAsFu%40%7BCK_E%7E%40%7DJb%40aGn%40%7BAS%7D%40c%40qBmB%7BAcCaAgDo%40mEg%40q%40JeD%7D%40cDE%7DBcAsCaCsDoE%7BC_FmBMy%40aDuByC_AcDyBMw%40kG_Dg%40I%5Dr%40sB_AsBGi%40%5Bo%40yBqCSiDx%40mBz%40aF%40sKnDs%40b%40eCh%40Uo%40sElAmE%5E%7DBbCQzAeCfA%7DCd%40aECaOgG%7BFwAeCPuJYUu%40qFL_F%7C%40c%40tEoC%7EGi%40nCOZk%40RyBm%40%7B%40BaDaEaD%7DA%7D%40uFkBmEU_%40WCbDo%5DWaKTCJi%40GuA%7DBe%40cAcAU%40s%40%7C%40aGlAwDtCyJPgAUuG%7DDsBo%40M%5DS%5CS%5DqEx%40QPqH%7C%40Qq%40SOO%60%40Ia%40OLN%5Ei%40%60%40oHvBmCf%40_EToB_%40%7D%40iIe%40%5ByDv%40%5B%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 658 weeks ago
Runkeeper_grey_20px Show workout detailsNext
1 7 minuter
Time
 00:07:01Tid
Intensity
 NormalIntensitet
Kcal
 98 kcalKalorier
Ingen kommentarer.
Added 658 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 845 kcal