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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
onsdag 20 august 2014 Control_rewind Date Control_fastforward
55 Vægttræning
Time
 00:40:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 338 kcalKalorier
Axlar rygg
Added 631 weeks ago
Show workout detailsNext
9 Cykling Export
Time
 00:44:04Tid
Distance
 14.12 kmLængde
Gauge
 19.23 km/hHastighed
Gauge
 03:07 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 472 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ajo%7EI_mzgAJd%40z%40n%40e%40tBPVnBb%40fEHP%5Cj%40rCFnG%7C%40tF%3FtB%60AdDOb%40Jp%40vAvDr%40bDe%40Ju%40z%40gHtQeDpEk%40ByF%60EaFjC%7B%40lBeCtAcBV_B%3FcAY%7DGqG%7BBcDl%40oC%7DA%60BoBeAyC_%40wBXiH%7CCqFjFqCdAoFAeALy%40r%40iC%5EyFeAwA%40yJlAc%40GcC%60%40%7BIh%40kDaAiDuE%7BAeFe%40iDc%40i%40JyCw%40gCk%40yDJ_%40oAsCoBoCkDaCmEoBOg%40gEqCuHmDe%40gAmFsC%7B%40Ua%40r%40iB%7B%40mB%3FeBgDgDAmFdBQWGvAOm%40YI%7DCMm%40h%40gHpBy%40f%40%7D%40N%5Bu%40gH%7EBoFj%40YH_BbCOlA_C%7C%40yCb%40CkAaA_%40yBOqAnBe%40Wk%40R%7DD%7BAs%40kAyDwAc%40fAqAQw%40Jk%40f%40m%40Ay%40g%40e%40aCqCFeDYSu%40qE%40qIlAe%40%60FsCzH%5DvBk%40ToDi%40i%40%5BcAkB%7DBeBwAm%40_AcGcBeCSoCyBw%40mBtAo%40k%40_AOeG_%40uBm%40oSeCOQ%7DAQgBgA%7BAFw%40QmEZaEa%40oDwAyAqAuFcA%7BBw%40%7D%40C_Bm%40cDUU%5BwPo%40oBc%40M%5DcAHuBq%40cLqBgJiE_%40%7BAiAE%7DLyCyDsBiD_EsEqIsK_OcPmWsJkLeFgEoB_%40wKJcEq%40%7D%40dBmGyGo%40gADu%40UOa%40Ng%40WaCgG%7BDcDNgBVR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 631 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling
Time
 00:50:00Tid
Distance
 14.10 kmLængde
Gauge
 16.92 km/hHastighed
Gauge
 03:33 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 720 kcalKalorier
Ingen kommentarer.
Added 631 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1530 kcal