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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
mandag 04 april 2016 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:27:01Tid
Distance
 8.28 kmLængde
Gauge
 18.39 km/hHastighed
Gauge
 03:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 287 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7B%7B%7EIq%7BwgAhAhAO%5EY%40%7B%40%7D%40%5D_BUQWFmEnIoB%60Au%40JoAMwBkB%7BA%40OQg%40sDSoGBqH%7E%40m%5DUWUAi%40s%40K%7B%40u%40EZ_AJaGm%40%7D%40QC%5DmCaC%7BA_Du%40_BMaAm%40i%40KONmAIaCk%40kA%3FwAg%40uDg%40uGC_Fy%40_%40d%40c%40W%7DRgEiAAg%40MkBgDsEmAi%40i%40oA_%40i%40%5Es%40m%40yA%5B%7BCsAyBmBYE%7BGcLkBcC_DqCO_%40%5BCi%40c%40_CmCuFwMcEwHeCmD%7DDmEeDgDUGcAcBaBSoAg%40uHNkAK_%40%5EyAMwAs%40i%40p%40S%3FqA_A%5D%7DAg%40_%40%7BCiE%5Dw%40%40o%40o%40WsH%7DJi%40_%40Sl%40%7DBcB%7D%40oAoAd%40kBuDmAoEs%40kAqAu%40sB%5BOSkC%40wA_%40aAF%7D%40QEcBBf%40QLs%40u%40a%40aE%7D%40iTiAaFg%40yF_%40_AuAgImFiQ_%40g%40%7D%40wCuB%7BEqCoJuEiEwANeEMQz%40m%40%5Em%40GKZUIIc%40Na%40%5CA%3Fa%40SKoCd%40g%40e%40y%40cMVw%40g%40F%60%40nAUv%40NzA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 544 weeks ago
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55 Vægttræning
Time
 00:50:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 424 kcalKalorier
Ingen kommentarer.
Added 544 weeks ago
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9 Cykling Export
Time
 00:25:19Tid
Distance
 7.99 kmLængde
Gauge
 18.94 km/hHastighed
Gauge
 03:10 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 287 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihf_JurbhAH%5CdAZIjBx%40f%40ArBnA_A%7E%40ZbBcAl%40JVAPWVPrAQvADxDxCtBpDrErMn%40dA%60E%7CM%7E%40tBrBrLb%40tAOXp%40fAHdBf%40vBbAlIRjMPrCf%40bCdC%60%40nD%3FxFnAbBjBtDdHxArAxErBvDpEbLlPrAx%40b%40j%40pACf%40VfFp%40fGe%40vCXfAp%40vIrIjFbH%60EnH%7EGbOj%40PnIxIrG%7EKfBzBpBxAtBv%40%60ADbBfAd%40EjBx%40dCh%40h%40E%40j%40j%40LvAz%40PWlF%7CBtIz%40jF%7C%40%7CAdCxBUn%40R%7EDNPRfDXdA%3FVg%40nLrBDd%40tC%5EjCdANo%40%60Dz%40_%40%60CPdAVFR%60%40SxJZt%40j%40H%60%40h%40j%40HDh%40c%40fLc%40nXFrDf%40rFL%5CtCLr%40hAzCJ%60BcA%60FuHPF%60%40dBVZd%40%5ER%3FJYg%40YUk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 544 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 998 kcal