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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
onsdag 06 juli 2016 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:27:42Tid
Distance
 8.08 kmLængde
Gauge
 17.50 km/hHastighed
Gauge
 03:26 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 261 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bz%7B%7EIqzwgAPtBQB%7B%40oAu%40aCSBcEpHuCfAyADuAmBgCYOS%5B_AUeEE%7DJnAcd%40%5BMIrAKYaBEAuCNQFgEQsAo%40KEoA_%40u%40_Ak%40aCu%40eF%7D%40kCOgFyAmBAkBa%40eDU_C%40cBOiLuB_Ae%40%7DAQsFkBm%40CgBoA%7DJsDgA%3F%7DAs%40%7BCs%40kCkByAcBwDkHmA%7BA%5D%40%7BAkBqFuE%7DBkCqFmMsDeH%7DCoEwD%7BDU%3FcEyEq%40%7DAKy%40gCVeACuATkF%5Bi%40%60%40gAGmAa%40i%40FSTUKgBqA%5BiB_AWiC%7BDo%40WmAqC%7D%40_%40wB_COoCuAi%40Od%40o%40g%40m%40wBqAJwA_A%7BEoJi%40m%40c%40n%40JeBCb%40%7DAYMVaBw%40kFw%40UL%7BBgAkAqX%7BFg%5D_JmYaEeLk%40kAe%40Mk%40uAwBsBcAO_FHi%40IKfAmA%60%40OVOKDkAcAOy%40VUEc%40gEm%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 530 weeks ago
Runkeeper_grey_20px Show workout detailsNext
55 Vægttræning
Time
 01:10:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 543 kcalKalorier
Cykel bröst axlar
Added 530 weeks ago
Show workout detailsNext
9 Cykling Export
Time
 00:26:47Tid
Distance
 8.40 kmLængde
Gauge
 18.82 km/hHastighed
Gauge
 03:11 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 269 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gff_JsubhAAfAUz%40%5EnBBhARJ%7CAo%40x%40K%7C%40w%40Xw%40d%40CPJJxB%7EC_%40%7EB%40%60E%7EDfAtB%60BtGnChIh%40l%40pG%60S%7EAlIf%40El%40kArASlGaClA%7CMTBBxAl%40vBDtEdAjKUfMnEjB%60E%7EHz%40%7E%40nDvATt%40vHrHpGbKzBjC%60A%60%40b%40j%40%40%60%40fAi%40h%40XzEr%40bF_%40bCF%60Bh%40a%40CbCjAJ%5EbG%60FlB%7CBdCbER%40d%40p%40rCjFhH%7EO%5CB%60%40t%40%7EGpGvIjNpBjBvBtAxDnAz%40r%40Pa%40rGhBvA%7E%40%7CG%60CzBb%40fF%5EvF%7E%40l%40x%40Jn%40%7E%40Jg%40NVH%7CIC%7ECX%5Cc%40nMzBx%40MNrA%7EFpAZo%40%7CDlAeApBBd%40Tf%40f%40TH%60%40c%40dJHZr%40Dx%40t%40h%40PFd%40Y%7ECq%40xYF%60Kf%40%7EFNX%7EAC%7E%40x%40JdBhAlBl%40RpBC%5E_ExAkBdBgEd%40c%40T%40j%40rAhAjAT%40JYIgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 530 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1073 kcal