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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
lørdag 13 august 2016 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:42:27Tid
Distance
 4.86 kmLængde
Gauge
 6.87 km/hHastighed
Gauge
 08:44 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 381 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7B%7B%7EIiwwgADgBb%40%60%40IzEiAvBq%40%7ECw%40%7EAo%40%60D%3FhAb%40lEAf%40Yp%40sKkOaDqGEqCa%40uAk%40cKHwJd%40%7DKDeJ%5CgCp%40%7B%40d%40Eb%40c%40%5EaC%7CAoAx%40%5D%60En%40jCRvBdB%7EApDd%40LtE%7DBv%40I%7EANPFo%40%60%40%7E%40YPP%7CCx%40vCfBjC%7CBvB%5CRNh%40%7EBc%40bWj%40zOIlQt%40xGT%60GGxF%5B%60CQLmAHg%40Cs%40c%40iAf%40wBGuBVcCe%40w%40a%40c%40%5E%7DCHc%40UI_%40SMQ%3F_%40%60%40QEgAaAcDyEwCiDI%5BR_BS_ASsDJiAjAaDv%40eEx%40_Bd%40cCKiCi%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 525 weeks ago
Runkeeper_grey_20px Show workout detailsNext
101 Cardio i fitnesscenter
Time
 00:40:00Tid
Distance
 20.00 kmLængde
Kcal
 500 kcalKalorier

Performed activities

Cross
Ingen kommentarer.
Added 525 weeks ago
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55 Vægttræning
Time
 00:35:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 267 kcalKalorier
Bröst
Added 525 weeks ago
Show workout detailsNext
101 Cardio i fitnesscenter
Time
 00:50:00Tid
Distance
 7.00 kmLængde
Kcal
 641 kcalKalorier

Performed activities

, roddmaskin
Ingen kommentarer.
Added 525 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1789 kcal