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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
torsdag 11 maj 2017 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:25:56Tid
Distance
 7.89 kmLængde
Gauge
 18.25 km/hHastighed
Gauge
 03:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 242 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7B%7B%7EI_zwgAf%40XH%5EST_CsE%5D%40mExIw%40p%40kAb%40yBOuAoByBGOSg%40uGEgE%7C%40eb%40RqBI%5D%7B%40Mc%40e%40_AKZwKI_%40m%40KE_BU%5BeEaBwF%7B%40cDgAqJqAeMc%40yJqBsBeAmC%5DaD%7D%40iKwEkEgAy%40NoHkDcByAqAgBaHuL_KsJ%7BE_LqDiHcEqF%7DFqGmD_DkDeBgJNy%40SaA%5E_AEsAo%40k%40h%40QGg%40u%40_BiA%7BAqC_Ao%40%7DAsCoCeDg%40qAaEsDkF%7BCiC%7DD_C%7DEqBk%40sAu%40XiF%40%7DEwAgNYaAqB%60%40aAGWL%7BArA%5Dp%40kB%60%40iBxAuFvCiH%7EBeHbDw%40x%40UDc%40iFo%40eAcBf%40sAv%40SMgBgSe%40Da%40%60%40yAPk%40p%40cAh%40wAd%40qAFUTQSCgA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 485 weeks ago
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9 Cykling Export
Time
 00:25:00Tid
Distance
 7.81 kmLængde
Gauge
 18.74 km/hHastighed
Gauge
 03:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 246 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:olf_Je%7D_hA%3F%60ETlDpBfE%7EAhBv%40VpAiBjBOlEmBh%40JdBQvC_B%7EAc%40rA%7D%40lAYp%40c%40%7CAQbDwF%7EDgKb%40i%40bCfNrAd%5Bf%40OpI%60%40%7CFxB%7CBzFtAdBt%40t%40dD%60BnBbCzDpDjA%7EBnGjIfDlDRFv%40m%40x%40%60%40%60B%5Cx%40Yz%40JhHEfANbD%60BjDxDfBrAhDhEjHrLlGpNvKdLlFdJdDjDvC%60BbCp%40fAz%40PSVAdGdBbJ%7EDpF%7E%40%7EAx%40nD%60AtG%7E%40dG%5Et%40MlDf%40dDz%40nNxBxFvBn%40lAEb%40NZVDLb%40%5BtJHZdAJd%40n%40j%40PBh%40s%40fNa%40%7ETN%60Gh%40%60F%60%40%60%40%7EAIrBvBlBDxAu%40t%40y%40hC_FdAsATHD%7E%40%60%40z%40v%40x%40LI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 485 weeks ago
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55 Vægttræning
Time
 00:20:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 157 kcalKalorier
Vader
Added 485 weeks ago
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101 Cardio i fitnesscenter
Time
 00:30:00Tid
Kcal
 300 kcalKalorier

Performed activities

Löpband
Ingen kommentarer.
Added 485 weeks ago
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Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 945 kcal