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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
fredag 16 juni 2017 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:30:18Tid
Distance
 7.92 kmLængde
Gauge
 15.68 km/hHastighed
Gauge
 03:50 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 278 kcalKalorier
Score
 2039Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7D%7B%7EIo%60xgAg%40%7D%40YGa%40ZcAhEgB%7CBuBf%40wDy%40u%40bBwADa%40uGMgHjAeXMoDPaDCg%40mCmAEcBR_HIk%40SKYHKoCqAUiDyA%7BAGcA_%40%7DDc%40gAe%40mCc%40oBGcA%5DkDWaD%40qBWi%40R%5BEwCeAqEu%40aAg%40iCe%40eH_CcG%7DCsEeAaAJm%40i%40eCy%40uCsBqD%7DDmCkF%7BDsFyDiC_CaCsG_PwCmFaFcHuJuIm%40EKa%40iAm%40%7DAYuHH%7D%40Mw%40ZyCeAs%40j%40SK_%40c%40aAg%40cRiYyFoBmCaEoCeGwHmBoBPsBYo%40u%40y%40%5ByAd%40iAFk%40QSXSAcAS_Ai%40o%40GiCkAk%40%5Ci%40D%7D%40v%40mBn%40sCQoBb%40SKWiAMeFc%40yAo%40CQSuAwOk%40wBe%40FgArAv%40zJTz%40%5DrBSAk%40iAWqEo%40kFg%40CsBnBaAPUVyAD%5Dv%40Q%40%40wDc%40Qg%40BFe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 479 weeks ago
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9 Cykling Export
Time
 00:24:23Tid
Distance
 7.54 kmLængde
Gauge
 18.55 km/hHastighed
Gauge
 03:14 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 254 kcalKalorier
Score
 1637Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yue_Jyn_hAfAYRPXhFd%40p%40ThATJj%40Sj%40HjAw%40v%40Bd%40Qf%40Jf%40m%40z%40%3FlAk%40rCh%40jAfAtBf%40N%60%40hAErBb%40j%40QbC%40zA_%40%60AZxAC%7E%40%5E%7EDvBx%40jAxD%60IfEbAv%40v%40z%40KtBjBt%40dBr%40t%40z%40pCfAvArErInBbC%7C%40g%40nC%7C%40bAYvAH%60HKxDrAv%40h%40nL%7ELtApCdDfEvChHz%40lAlAhDdBtBvAbArE%7CEZ%3Fb%40fA%7C%40%7E%40n%40lBv%40%7E%40nBtDvCpC%7CEtBVAb%40j%40VFZc%40l%40%3FVJDb%40%7CBv%40t%40DrAn%40%5C%3F%60DrBzDfAhCXdCx%40%7EMpCxGP%7EAR%5CVdDTlAZXEf%40XrBJfMvCpAt%40PN%40fAr%40p%40ItKJb%40l%40A%60BlAa%40rHk%40hWApGRvDXnCN%5CxBNx%40z%40Z%7C%40EhAuC%60Li%40Hb%40_Ee%40hDd%40DhCiJ%5CuBVGRT%7E%40BrBm%40rFgJPGZ%7E%40fAvARCI%5Dg%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 479 weeks ago
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55 Vægttræning
Time
 00:40:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 314 kcalKalorier
Score
 1588Score
Styrketest PT
Added 479 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 846 kcal