Madde J 
Trænings log
Madeleine Johansson, Göteborg, Sverige| tirsdag 24 januar 2017 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Mellanmjölk fett 1,5% berik m D-vitamin | 100.0 gram | 47.0 | 3.4 | 1.5 | 5.0 |
| Ost hårdost fett 17% | 20.0 gram | 56.0 | 6.1 | 3.4 | 0.3 |
| Ost hårdost fett 31% | 15.0 gram | 57.9 | 3.9 | 4.7 | 0.2 |
| Tofu | 100.0 gram | 115.0 | 12.0 | 7.0 | 1.0 |
| Kikärter konserv | 85.0 gram | 108.8 | 6.4 | 2.1 | 13.3 |
| Kidneybönor, konserv | 85.0 gram | 89.3 | 7.7 | 0.5 | 13.6 |
| Kikärter konserv | 100.0 gram | 128.0 | 7.5 | 2.5 | 15.7 |
| Kidneybönor, konserv | 120.0 gram | 126.0 | 10.8 | 0.7 | 19.2 |
| Avokado | 100.0 gram | 168.0 | 2.0 | 15.3 | 4.4 |
| Ost hårdost fett 17% | 60.0 gram | 168.0 | 18.2 | 10.2 | 0.9 |
| Ost hårdost fett 31% | 40.0 gram | 154.4 | 10.5 | 12.4 | 0.6 |
| Total | 1218.4 | 88.5 | 60.3 | 74.2 |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 88.5 g | 60.3 g | 74.2 g | 1218 kcal |
| E% | 29.8% | 44.0% | 25.0% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
